[Do not put oil on the eggplant]_ no oil _ how to make

[Do not put oil on the eggplant]_ no oil _ how to make

Nowadays, people pay more attention to health. If you want to be more healthy, you need to start with your diet. Do n’t eat too much greasy foods. Eat more vegetables. Eggplant is a high vitamin p content and can increase cellsThe adhesion between cells and cells improves the elasticity of blood vessels and effectively prevents the rupture of blood vessels. Many people do not want to put oil when making eggplants. So what is the practice of eggplants without oil?

First, what are the practices of eggplants without oil?

Wash one eggplant. Do not remove the skin, because it is said that the eggplant skin contains a lot of nutrients, and some healthy compounds are also higher in the eggplant skin, so it is best to eat it even with skin.

Cut into small strips, heat the pan, and pour the eggplant strips without putting oil first.

The low fire slowly stir fry.

Stir fry until the eggplants are soft and the moisture is fried.

Serve on a plate.

Let cool.

Second, the eggplant is cut into small cubes.

Don’t peel the eggplant, it’s more nutritious.

Cut the bell peppers and bell peppers into cubes.

Add 3 tablespoons of sweet noodle sauce to the bowl and mix 1 spoon of sugar.

Pour the eggplant into the pan, add 1 g of salt, and stir fry until the eggplant becomes discolored and soft.

Serving spare.

Adding salt helps to extend the time it takes for the eggplant to soften.

Put another amount of oil in the pot, put the onion, ginger and garlic in the oil and stir-fry. Pour in the sweet noodle sauce, stir-fry over low heat.

What are the methods of eggplants without oil?

Materials to be prepared: 2 long eggplants, 200 grams of meat, salt, spring onion, dried chili, water starch, cooking wine, old soy sauce.

The right way: cut the eggplant into panlong eggplant.

Chili, ginger, garlic, shallots, chopped.

Put a moderate amount of oil in a wok, heat to 40%, turn to medium heat, and fry eggplant.

Leave a little base oil in the wok, stir-fry the minced meat, add dried peppers after the minced meat changes color, stir-fry the ginger and minced garlic, add cooking wine, soy sauce and water, add a little sugar, salt, and chicken stir-fry.

Put the eggplant down and cook it together (minced meat on top of the eggplant), and cook until the soup becomes slightly thick.