Women’s menstrual food supplements improve resistance_1

Women’s menstrual food supplements improve resistance

Women will lose a certain amount of blood during menstruation, which will reduce their body resistance level.

Women’s menstrual dietary supplements can enhance resistance, and the following dietary supplements can be taken during menstruation to prevent symptoms of decreased resistance such as cold after menstruation.

  The practice of Ejiao pig lean meat soup: 10 grams of Ejiao, 10 grams of Codonopsis, 10 grams of Chinese wolfberry, 3 green onions, and 50 grams of lean pork.

Break the gelatin, wash the pork lean and cut into pieces, put the onion white, codonopsis, medlar in a casserole and cook the soup, season with salt when eating.

Can I take 2 a week before menstruation?
3 times, especially suitable for women with heavy menstrual flow.

  Angelica red jujube soup practice: 10 grams of angelica (head or body should be used, not tail), 6 red dates, 15 grams of Huang Jing, 1 cooked egg.

Wash the angelica, steam and soften it with water, and cut into thin slices for later use.

Wash the red dates to remove the cores, and wash the yellow essence.

Then add Angelica sinensis, red dates, and Huang Jing to the casserole and cook the soup together.

After the soup is boiled, add cooked eggs (shelled) and cook for another 5 minutes.

Eat soup and eggs.

This prescription can be taken twice a week before menstruation, especially for those who are usually weak and prone to dizziness.

  If you suffer from a cold after menstruation, treat it promptly.

Treatment of postmenstrual cold can be combined with food therapy.

Optional medicinal treatment: brown sugar tea practice: 30 grams of brown sugar, 6 grams of tea, 10 grams of nepeta, 10 grams of perilla leaves, 3 slices of ginger.

First add nepeta, perilla leaves, ginger, and tea to the casserole. Add water and boil to a boil, then switch to simmer for 20 minutes. Then add brown sugar and drink twice daily.

  Windproof soup practice: 15 grams of windproof, 3 scallions, 100 grams of rice.

Add the windproof and scallion together into the casserole and fry the juice, then remove the residue and take the juice for later use.

At the same time, the rice is washed and put into a casserole to cook porridge. When the porridge is cooked, add the medicinal sauce to cook the porridge.

Take while hot, twice a day, even 2?
3 days.