Qi deficiency, blood deficiency, yin deficiency, yang deficiency, qi stagnation, congestion, phlegm and other physical health medicated diet
Qi deficiency constitution ◆ ginseng jujube tea material: 5 grams of ginseng, 5 red dates.
Practice: choose ginseng or Jilin ginseng 3 grams (sliced), or use a commercially available ginseng tea bag 1 bag; red dates 5, add water 250 ml, boil for 30 minutes, then ginseng into the ginseng, on behalf of the tea.
◆ Black bean lean broth material: 50 grams of black beans, 75-100 grams of pork lean meat (sliced).
Practice: first put the black beans into the pot, add some water, boil for 40 minutes until cooked, add the meat, cook, seasoning with oil, and even serve for several days.
◆ Jianpi cake materials: ginseng (Ginseng or Jilin ginseng) 5 grams, 15 grams of Huaishan, 500 grams of glutinous rice flour, brown sugar right amount.
Practice: first ginseng, Huaishan powder, and then mix with glutinous rice flour, brown sugar, add water, adjust into a cake, steamed in the cage.
It is eaten several times.
◆ Huangqi real rice material: 30 grams of Astragalus, 30 grams of medlar, 50 grams of previous rice.
Method: Wash the scutellaria, cut into slices, add some water, boil for 40 minutes, remove the juice from the slag, add the washed rice, simmer, cook, and add the lean pork to the meat when cooked.Edible.
Blood deficiency constitution ◆ Guiqi jujube tea materials: 10 grams of angelica, 15 grams of astragalus, 5 jujubes.
Practice: Add Angelica, Astragalus, and jujube to the casserole, add 3 bowls of water, boil for 30 minutes to 1 bowl, add the juice to the bowl, add 2 bowls of water, boil for 15 minutes, mix the juice twice, stir on behalf of the tea.Get in the morning and evening.
One dose a day.
◆ Huangjing Huangqi Decoction Material: 10 grams of Huang Jing, 250 grams of Astragalus, 3 slices of ginger, 20 ml of rice wine.
Practice: Wash the jaundice into the viscera, cut into sections, fry until half cooked with oil, add the essence of Huang Jing, ginger and rice wine into the casserole, add 500 ml of water, fry until the squid is cooked, remove the bones, add salt, and taste the MSG.You can drink soup.
◆ Black bean squid soup material: 15 grams of black beans, 1 squid (about 500 grams).
Practice: Wash the black beans for use; remove the squid and go to the intestines, add the black beans to the pot, add 500 ml of water, cook until black beans, squid cooked, salt, monosodium glutamate, drink soup and eat squid.
1 time the next day.
Yin deficiency constitution of medicine ◆ Gongju rock candy tea material: Gongju 15 grams, 10 grams of rock sugar.
Measures: Add Gongju to the teapot, boil and boil water, rush into the teapot, soak for 2 minutes, pour the chrysanthemum tea into the cup, add the appropriate amount of rock sugar, and dissolve frequently after overlapping.
Each pot of tea can be brewed for 3 rounds.
◆ Yuzhu rabbit broth material: 250 grams of rabbit meat, 30 grams of Polygonatum.
MSG, salt, the right amount.
Practice: wash the rabbit meat, cut into pieces, use boiling water to fly the water, wash the blood stains, put the rabbit meat into the stew pot, add a cold boiled water to a rice bowl, add the jade bamboo, stew for 1 hour, season, drinkSoup meat.
◆ Ejiao glutinous rice porridge material: 30 grams of Ejiao, glutinous rice l00 grams.
Practice: Put the washed glutinous rice in the pot, add 1000ml of water, boil and put in the end of the gelatin, simmer the porridge, 1 day, 7 days for a course of treatment.
◆ Lily porridge porridge material: Lily 15 grams, 10 grams of hawthorn meat, 100 grams of previous rice, brown sugar right amount.
Practice: Wash the lily, hawthorn meat, the previous rice into the pot, add 1000 ml of water, boil for 30 minutes into a porridge, add brown sugar.
2 times a day, morning and evening warm clothes.
Yang deficiency constitution ◆ ginger pepper 煲 lamb material: 30 grams of ginger, 3 grams of pepper, 250 grams of mutton, onions, ginger, pepper, the right amount.
Practice: Wash the ginger, peel it, cut it into thick slices, and wash the lamb into small pieces.
Add mutton chunks, ginger, pepper, and onions to the casserole and add some water. After the fire is boiled, use simmer for 3 hours and season.
◆ leek fried goat liver material: 50 grams of goat liver, leek lOO grams.
Practice: Wash the liver and slice the liver, wash the cut into pieces.
The amount of vegetable oil is poured into the wok. Use hot fire to heat it. First, stir the goat liver until it is half-cooked. Then pour in the leek and stir fry. Cook it and season it.Day l, 5 days for a course of treatment.
◆ Aiye red bean porridge material: 15 grams of Ai Ye, 30 grams of red beans, 100 grams of stalk rice.
Practice: Wash the leaves of Ai, red beans, and stalks into the pot, add some water, and cook with porridge.
2 times a day, no treatment.
◆ Amaranth fried walnuts material: 200 grams of leeks, 50 grams of walnuts, vegetable oil, salt.
Practice: Soak the walnut kernels in boiling water, drain and drain, and wash the vegetables.
When the vegetable oil is boiled to 70% heat, add walnut kernels, fry until browned, pick up, stir fry in the wok, pour in the leek, stir fry until cooked, pour in the walnuts and serve.
Qi stagnation medicinal diet ◆ turmeric ribs soup material: 250 grams of fresh ribs, 10 grams of turmeric, 10 grams of white peony.
Practice: Wash the fresh ribs, cut into pieces, and add the turmeric and white peony into the pot, add some water, add no salt and other seasonings, cook for half an hour on medium heat, until the soup color is milky white, seasoning can be eaten.
◆ bergamot lean broth material: one bergamot (about 150 grams), 250 grams of fresh pork.
Practice: Wash the bergamot with water, cut into sections, and put it into the pot together with the washed lean meat. Add appropriate amount of water. After the fire is boiled, change the simmer for 1 hour, seasoning for use, drink soup and meat and bergamot.
◆ pig’s trotters green radish soup material: one pig’s trotters, 200 grams of green radish, salt, onion, ginger, MSG amount.
Practice: Wash the trotters to the hair and cut into pieces, add casserole, add 500 ml of water to cook the trotters in medium heat, then cook into the green radish until the theme is cooked, add salt, chopped green onion, ginger, MSG, etc.After eating, even eat for 3 days.
Bloody physique diet ◆ Tianqi 煲 lean meat material: 15 grams of hawthorn, 150 grams of fresh lean meat, brown sugar right amount.
Practice: Wash the fresh lean meat, cut into pieces, put the pot with the washed hawthorn slices, add 500 ml of water, cook for 30 minutes, add brown sugar and cook for another 5 minutes, drink soup and eat meat, one dose a day.
◆ Motherwort fried fish fillet material: 30 grams of motherwort, 150 grams of fish, white wine, ginger, salt, lotus root and other appropriate amount.
Practice: Wash the motherwort for spare, wash the fish, slice, add the appropriate amount of white wine, ginger, salt, and glutinous rice and mix well.
Burn the red wok, add some oil, pour the motherwort, fry until 8 mature, into the pot.
Put up the oil pan, pour in the fillets, stir-fry, add the motherwort and stir-fry for a while, season and serve.
◆ Tianqi stewed chicken material: 10 grams of Tianqi, 250 grams of chicken, salt and salt.
Practice: Tianqi (breaking), put it in the stew with chicken, add some water, steam for 2 hours, add salt and eat immediately.
Take 1 dose daily and take it twice.
◆ steamed black fungus material: black fungus 30 grams, 3 grams of basil, oil, salt, ginger and appropriate amount.
Practice: Wash black fungus, drain the water for use, wash the basil, shred.
Put the black fungus and basil into the pot, add the appropriate amount of raw oil, salt, ginger and mix well.
Put the dish into the pot and steam for 15 minutes, then serve.
Eat 1-2 times a week.
Damp-heating medicinal diet ◆ Malan tea material: fresh leeks root 30 grams (dry product 15 grams), candied dates 2 tablets.
Practice: Fresh leeks roots washed and cut into sections, put the pot with candied dates, add some water, fry into medicated tea, frequently drink.
◆Cockscomb turtle material: 60 grams of cockscomb, 1 grass turtle.
Practice: Put the turtle into the intestines, boil it with boiling water, go to the epidermis leucorrhea, then put all the ingredients into the pot, add the cockscomb flower, add the right amount of water, boil and simmer for 2 hours, seasoning for use.
◆ lotus seed glutinous rice glutinous meat material: lotus seed 60 grams of coix seed 60 grams of meat 120 grams.
Practice: lotus seeds peeled, heart, barley washed, chopped meat into thin slices, a total of casserole, add water 750 ml, simmer for 1 hour, even served 7?
◆ 椿 root skin honey material: 30 grams of white root skin (60 grams of fresh products), 300 ml of water, 30 grams of honey (or white sugar).
Practice: Wash the roots of white roots, add 500 ml of water, fry into 150 ml, remove the juice, and transfer to honey to eat.
8.痰 体 physique diet ◆ Chuanbei 煲 pork material: Chuanbei 15 grams, 100 grams of lean pork, salt amount.
Practice: Wash and cut the pork lean meat, put it into the pot together with Chuanbei, add some water, boil the fire and then use the simmer for 2 hours, seasoning is gram.
◆ Atractylodes porridge material: 10 grams of Atractylodes, 10 grams of chicken gold, 3 grams of dried tangerine peel, 60 grams of rice.
Practice: Wash the atractylodes, chicken inner gold, dried tangerine peel, put it into the pot, add some water, fry the juice, go to the slag, and wash the porridge before washing.
Seasoning, porridge in the morning and evening, the right amount.
◆ glutinous rice lentils hawthorn porridge materials: 60 grams of glutinous rice, fried lentils 15 grams, 200 grams of stalked rice, brown sugar right amount.
Practice: Wash glutinous rice, fried lentils, stalked rice in the same pot, add 1500 ml of water, cook into porridge, seasoning, 1 dose per day, even 7 per month?
◆ Orange peel porridge material: 15 grams of orange peel (30 grams of fresh), 100 grams of previous rice.
Practice: first take the orange peel first to take the liquid to the residue, and then add the previous rice porridge in the juice.
Or dry the orange peel, research into fine, use 5 grams each time, transfer to the boiled porridge, take 1 time a day.
Peaceful medicinal diet ◆ oxtail potato tomato soup material: 500 grams of oxtail, 150 grams of potatoes, 1 tomato.
Practice: oxtail peeled, washed, smashed into large pieces; potatoes peeled, cut thick; wash tomatoes, cut into 4 pieces.
Put the oxtail into the pot, add 2000 ml of water, boil the fire and simmer for 2 hours. Add the potatoes and cook for 20 minutes. Season and serve.
◆ Lemon 煲 duck material: one light duck, one fresh lemon, three ginger, 1/2 tbsp sugar.
Measures: Light duck to remove internal organs, add duck tail, add boiling water for 5 minutes, remove and wash; lemon washed, cut into thin slices; put 1500 ml of water in the pot, boil, add ginger, duck, turn to simmer 2In the hour, put the lemon slices in the clams for about 30 minutes, add the salt, mix well with the sugar, and serve hot.
◆Snowy stewed papaya material: 5 grams of ferrets, 1 papaya, and the amount of crystal sugar.
Practice: the snow licking cream is soaked, opened to impurities, rinsed clean; clean papaya, split in half.
Pour the snow sorrel into the cavity of the papaya, add the rock sugar, put the papaya into the stew, add 1 bowl of water, and place the simmer in the water for 1 hour.
◆ Huaishan 煲 pigeon material: Take 15 grams of Huaishan, 15 grams of lotus seeds, 1 pigeon, salt, ginger, and onions.
Practice: first wash the yam, lotus seeds, pigeons, and then remove the internal organs of the pigeons; put the pigeons in the boiling water in the pot, add ginger, scallions for about 3 minutes, remove and rinse;Pour the broth into the clams, boil and add the pigeons, ginger slices, and diced green onions for another 30 minutes. Slowly simmer for two hours and add salt to serve.