Yoga training focus-the status quo speed yoga coach
“Exhale slowly and exhale. Imagine your body is getting lighter and lighter, feather-like, floating in the air, free and easy-” Passing the soothing and wonderful yoga music, more and more Zhuhai people are deeply infatuated with it.This magical movement.
Since last year, yoga has spread and expanded at an incredible rate in Zhuhai. Gyms, beauty salons, companies, schools, and yoga classes have been launched. Yoga coaches have made their hands hot.
Miss Li, who has been practicing yoga for more than three years, said: “Although yoga classes are available in many places, it is not easy to find a good yoga instructor.
“This is also a concern for some fitness centers.
At present, the reporter visited some consumers and fitness centers and found that the yoga training market in Zhuhai is distorted, the good and the bad are different, and consumers’ rights are difficult to be guaranteed.
It ‘s hard to find a good coach to get started. Miss Zhang moved to another fitness center to practice yoga, only to find that the yoga taught by the club is completely different from here.
For example, although she has practiced training yoga, she doesn’t know that yoga relaxation is very important and she can’t breathe.
This made her feel deceived.
Scholar Miss Zhao said that she once twisted her neck for several days in order to do a headstand posture.
“The coach just gave us a demonstration action, but did not explain the essentials of the action. We did not instruct us when we did it. Of course, it was easy to get injured.
“Ms. Zhao has never been to this fitness club in Jida ever since.
Miss Wang has practiced yoga for many years and often encounters dissatisfied coaches.
“Sometimes after practicing with the coach for an hour, my legs will be trembling and panting.
Because she rarely relaxes in the movement choreography, and the last meditation break is short, such yoga is simply suffering.
“For beginners, Miss Wang’s advice is that you must choose your own yoga coach carefully, because if you do not choose a coach for entry, she will mislead you and improve your loss for a long time.
Miss Wang suggested that beginners can buy some yoga books for themselves to further increase their knowledge of yoga, which can avoid being misled in class.
Yoga is a kind of inner feeling. “There are many misunderstandings in the existing yoga classes in Zhuhai. The true meaning and essence of yoga are hidden in a flower boxing embroidered leg, which makes people puzzled.
“In a recent interview with the head coach of a yoga studio, Mr. Li, he was worried about the current situation in which only yoga in Zhuhai is common, ignoring inner feelings.
“A good yoga instructor proves to be a teacher, not a performer.
“Many yoga instructors in Zhuhai have done beautiful movements, but no one can keep up with them because it is too difficult.
This kind of teaching makes many beginners discourage yoga, which not only violates the original intention of yoga, but is also very unfavorable to the development of yoga.
I remember my teacher said to me that yoga is not a performance, not fully appreciate sex, it should be an inner feeling.
“Some scholars have told me that some yoga instructors only do movements in class, but rarely speak and explain. This is actually very wrong.
The deeper a yoga instructor knows yoga, the more profound her literature is.
Every movement of yoga has a different intention. Some say tree style, many people will do it, but when you do it, do you focus your consciousness on the feeling of the whole body compressing upwards, do you have any concentration?This is the most important thing, otherwise it will be in vain to perform the action beautifully.
And these need to be told to scholars through coaches.
“” Someone asked me what exactly is yoga.
In fact, yoga is one relaxation, one breath, one breath, one movement, one silence.
If you understand this truth, you can truly understand yoga and receive magical effects when doing yoga.
“Proper guidance is crucial.” According to this, almost all yoga instructors in Zhuhai currently have domestic yoga training sites.
The yoga instructor in Zhuhai does not need any qualifications to get a job. As long as the boss thinks it is OK, the two sides can talk about placement.
And many consumers are mainly supplementing the purpose of weight loss when practicing yoga. This market demand has also made many yoga instructors intentionally increase the intensity and difficulty of yoga movements, causing some hidden safety hazards.
”Not every yoga movement is suitable for everyone, but there must be a movement that is suitable for everyone, and the coach proves that teaching is based on people.
If a person with high blood pressure does a headstand, it will be very dangerous; during the special physiological period of a woman, some movements cannot be done.
This requires our yoga instructors to strengthen their learning instead of knowing everything in order to properly guide the literature.
“Mr. Li said.
”Some people say that she is still tired or even dizzy after practicing yoga, then she must not have learned the right way.
After a good yoga practice, people feel energetic and full of energy.Some experts believe that the reason why yoga has gained popularity in the past year is because of the natural, peaceful, and peaceful life state it advocates, which provides a relaxed and nerve-free world for nervous and busy urbanites.This relaxation must be achieved through the attention and meditation of your body.
If the quality of the yoga instructor itself does not reach the professional level, consumers will not be able to enter the real world of yoga, unable to experience the magical charm of yoga, and dare to be a coach after studying for three months.The yoga fitness project turned out to be a triple-nothing project. It has not been filed in the General Administration of Sports, the Ministry of Education, or the Ministry of Labor and Social Security.
Practicing blindly following the trend Yoga fitness was a new thing a few years ago, and now it has become a popular symbol. From the elderly of 70 to 80 years old, to the children of 4 to 5 years old, the spread of yoga can be described as overwhelming.
In the larger communities in Beijing, yoga gyms can be seen on the more prosperous streets, and yoga instructors are born every day. This spread rate has been increasing day by day in the past two years.
High-temperature yoga, aromatherapy yoga, power yoga, running yoga . Facing the “new daily” type of yoga, “yoga enthusiasts” are also a little dazed: in fact, they are learning “Which School?”
Is it right for you to practice?
Is the exercise intensity appropriate?
Are yoga teachers qualified?
On the afternoon of August 12, the reporter went to a community gym in Wangjing district, Chaoyang District, Beijing, and stepped into the yoga room. The reporter saw that eight or nine people took various poses under the guidance of the coach.
The entire room is about 20-30 square meters. Scholars sit on the yoga mats on the wooden floor to practice, and a melodious music is played in a speaker next to the coach’s desk.
Although it was afternoon, the room was dimly lit by the dark green screen.
During the break, the reporter talked with several documents.
They range in age, from young girls in their 20s and 30s to retirees in their 50s.
The reasons for outstanding yoga practice are different.
A 40-year-old practitioner told reporters that practicing yoga is known to be good for regulating emotions, and his own practice is for self-cultivation.
Ms. Su, who was in her early 30s, had just given birth to a child. She said that she came to the gym to recover her body as quickly as possible. Yoga is not part of the sport and the rhythm is slow, so she chose yoga.
While 20-year-old college student Miss Bai is on summer vacation, she said that she chose yoga because this exercise method is more fashionable.
It seems that although some people are enthusiastic about yoga, they are often ignorant of yoga, and they are unheard of about the fact that yoga instructors should hold a certificate to work.
Several scholars said that they had only visited the venue before registration, and they had never asked about the qualifications of the coaches and had no doubts.
In their opinion, the gym must have been approved after it has been approved. Since it is approved, the coach will not have any problems.
The reporter came to a well-known brand chain fitness shop, which is more upscale than community stores, well decorated, and spacious. The reporter said that she intends to sign up for yoga. The lady at the front desk told the reporter that the coaches here are all professionally trained. SheHe also enthusiastically introduced that there will always be ordinary fitness coaches and personal education options.
The rapid development of coach Yulong’s yoga has attracted the attention of the industry. It has never been expected that yoga in the promotion process will present a “hundred schools of contention” and a “hundred flowers bloom” prosperity.
At present, the teaching of yoga can be described as a family. From the process to the action, it reflects the individual performance of the coach, and the qualifications of the coach are also mixed.
Mr. Hu is now the head of the training department of a brand chain fitness institution in Beijing. He has been a coach in Guangzhou, Kunming and other places.
He said frankly: “The current situation of yoga coaches is indeed quite confusing, most of them are not professional enough, and they are particularly lacking in fitness theory.
Some people change the exercises they have learned, and they claim to be coaches to teach other practitioners. Others are yoga enthusiasts. As a result of months of classes with well-known coaches, they learned a few exercises.He claims to be an expert and has become the backbone coach of some fitness clubs.
He said that this phenomenon is particularly common in small and medium cities.
It is understood that many of the current military yoga instructors are novices, and the team is very chaotic. There are dancers, aerobics practitioners, and even some people buy two video discs and learn how to draw calabash.
These people know very little about yoga and even think that “putting your feet on your head” is yoga.
With the rise of yoga fitness, many gyms have yoga classes. Due to the serious lack of distance teachers, some crash coach classes have also emerged.
Although these coaches have obtained qualification certificates, their gold content is doubtful.
Ms. Yang, who has been practicing yoga for two years, said: “As far as I know, 80% of fitness centers now issue a certificate to a yoga instructor. Even if they recognize the qualifications of the instructor, in fact they do not have the teaching ability at all.
“In this case, coaches who have spent thousands of dollars and obtained certificates after a few weeks of training have become the mainstream of yoga coaches in the current Chinese fitness market.
The reporter learned that some introductions known as “Yoga Professional Training” stated that “who completed the required courses and met the requirements of the courses, obtained the training course certificates and teaching qualifications, and officially became recognized yoga professional coaches.
“Some training courses have no theoretical courses at all, claiming a 100% pass rate.
“Without such documents, it is impossible to coach at the club.
So spending money on research is a must.
“A person who was trained told reporters.
The reporter called in accordance with the telephone number provided by the person, and said that he wanted to participate in training, but his qualifications were mediocre without any foundation. The other party said: “Relax, there is no situation where you can’t get a certificate.