[Cauliflower Calories]_Energy_Nutrition Value

[Cauliflower Calories]_Energy_Nutrition Value

Cauliflower is a very common vegetable. The practice of this vegetable is quite a bit, but now that some people want to lose weight, they do n’t want to eat some high-calorie foods, which is very bad for their bodyHowever, the calories contained in cauliflower are actually not so high or even relatively low, and can also exert weight loss effects.


Soon enough, there is enough full cauliflower to accumulate, but the amplitude is very low. The conversion of 1 cauliflower is only 23?
32 calories, you can quickly get a sense of satiety, reducing your chances of eating too much food that will cause obesity and danger, and you will not gain weight if you eat too much!


Helps to relieve edema. One of the causes of edema is to fight back edema, it is necessary to supplement vitamins C, E, iron, molybdenum and other nutrients.

Because vitamin E can promote blood circulation, improve metabolism, regulate hormone secretion, and improve severe edema, vitamin C can promote capillary health and eliminate edema.

Iron enables oxygen to be transported smoothly to various organs, and promotes basal metabolism. Molybdenum, which has hematopoietic function, has the effect of smoothing blood flow.

And these nutrients have cauliflower, so eating more cauliflower can help you relieve edema symptoms and make you lose weight successfully!


Improve constipation Cauliflower contains high dietary fiber, which can promote gastrointestinal peristalsis, help clear stools, allow the body waste to be smoothly discharged, improve constipation symptoms, and make your belly no longer hypertrophic due to full stools!


Enhances the resistance to vitamin a, c minerals potassium, calcium, selenium and other beta-carotene and fiber conversion is low.

Eating more can reduce the risk of cardiovascular disease with hypertension.


The anti-cancer effect of anti-cancer cauliflower first lies in the dioxin contained in it, which can reduce the level of estrogen in the human body and prevent complications. Dioxin derivatives such as aromatic isothiocyanate and dithiophenolKetones can resist the toxicity of carcinogens such as benzopyrene.

Cauliflower contains an enzyme substance, radish, which can inactivate carcinogens and reduce the incidence of digestive and respiratory cancers. Therefore, nutritional medicine believes that women with stomach problems, especially women with family history of metabolism, eat more cauliflowerCan prevent the occurrence of gastric cancer and breast cancer.

In addition, cauliflower contains a large amount of cellulose, vitamin C, carotene, and trace elements, which have anti-cancer effects.

[Can you drink yogurt with a cold]_Yogurt_Cold disease_Can you drink

[Can you drink yogurt with a cold]_Yogurt_Cold disease_Can you drink

Many people always feel that they have no appetite during a cold. They also feel less appetite when eating something. Do n’t worry too much at this time. Reasonably controlling your diet is good for your body. You can drink yogurt during a cold, andForget it has nothing to do with colds, there is no conflict between each other, and it can increase the ability to promote digestion.

Drinking yogurt has nothing to do with a cold. When you have a cold, your overall physical condition will be poor, and the corresponding digestive function of the spleen and stomach will be reduced.

Yogurt can improve human immunity and help the body digest food and beverage.

But yogurt is mostly cold.

So it’s best when you have a cold and eat light, digestible food.

Of course, you can drink a little yogurt to increase the appetite of the patient.

Yogurt is supplemented with Lactobacillus acidophilus, which absorbs calcium better.

However, yogurt is generally eaten cold, with high acidity, so it is not suitable to eat more, only one bottle a day.

Colds can generally be divided into two categories: cold and cold.

Colds and colds are usually caused by exertion and lack of rest, plus a hairdryer or cold.

Colds and colds usually occur more frequently in autumn and winter.

Fengreganmao is usually caused by constipation and often belongs to Yangming Menstruation.

This is usually the case. After two days of constipation, a sore throat for a day or two, and then a cold symptom occurs, which is a wind-heat cold (also an exogenous heat-evil, first of all, commit lungs).

The key to treating colds and colds is the need to sweat (Chinese medicine called Xinwenjie table). There are many methods, including sauna, soaking feet with hot water (preferably with alcohol), playing a basketball (if you still have strength)), Cover with two layers of quilt, drink ginger syrup, drink ginger porridge, eat a spicy hot pot and so on.

The main prescription of Fenghan Cold is Guizhi Decoction, the first party of typhoid fever, also called the king of reconstitution (Mahuang Decoction also treats cold cold, but it is used with caution in the south).

[Can mashed potatoes lose weight]_Benefits_Benefits

[Can mashed potatoes lose weight]_Benefits_Benefits

Potato is a kind of food with high starch content, so many friends will think that eating potatoes is easy to gain weight.

Actually not. Although the starch content of potatoes is relatively high, but there are also rich substitution fibers in potatoes, which still has some effects on weight loss.

Especially after making into mashed potatoes, the conversion is still very low.

But if you want to lose weight by eating mashed potatoes, you also need to pay attention to some issues.

Potato is a low-speed food, and its trace content is very low, which is very helpful for controlling the daily dietary trace fat.

Moreover, the water content of potatoes is high, as high as 78 per 100 grams.

6 grams, with the intake of fiber, it will give you a feeling of fullness after eating, which can avoid replacing excess, which is a key element of weight control.

In addition, the starch contained in potatoes is mostly resistant starch, which can lower blood lipids and relieve constipation.

Analyzing from these scales, potatoes are not as fat as people think.

Eating the wrong way, potatoes may also be fattening.

Potatoes themselves do not make you fat, but if you eat them incorrectly, potatoes may change from the original weight loss helper to the weight loss killer.

The nutrients contained in potatoes are closer to the food we usually eat.

One hundred grams of potatoes contains the equivalent of 25 grams of grain. If you replace it with some staple foods, it will not easily lead to obesity.

However, the long-term practice of using potatoes as the main food is not very desirable.

This will make the food too monotonous and it will be difficult to get all the nutrients the body needs.

In addition, in the process of weight loss, drink plenty of water, accelerate metabolism, and change body toxins as soon as possible to lose weight.

What do you need to pay attention to when eating potatoes + persimmons? Eating potatoes will produce a lot of cholesterol in the stomach. If you eat persimmons again, persimmons will precipitate under the action of stomach acid, which is difficult to digest and difficult to discharge.

Potatoes + Tomatoes Potatoes produce a large amount of cholesterol in the stomach and intestines. Tomatoes in the acidic environment will produce precipitation that does not produce water, which will cause indigestion and poor appetite.

Potatoes + Bananas Potatoes are food that often appears on our table, and bananas are fruits that we often eat. Perhaps many people don’t know that they are used together to create a substitute.

China National Heavy Industry Corporation (601989): Improved development quality and improved performance are expected to usher in a turning point

China National Heavy Industry Corporation (601989): Improve the quality of development and improve performance is expected to usher in an inflection point

Event: The company released its semi-annual report for 2019.

The report initially achieved operating income of 168.

8.6 billion, down 13 each year.

91%; net profit attributable to mother is 11.

49 ppm, an increase of 20 per year.

twenty four%.

Proactively adjust business strategies, and operating income improves every year.

Facing the unfavorable situation in the international shipping market, the company adheres to the bottom line of “not accepting margin orders with less than zero or negative cash flow” to prevent and control risks from the source of orders.

Reports first-class company operating income of 168.

86 ppm, 北京桑拿体验网 a decrease of 13 per year.

91%, by product: 1) Revenue from marine defense and marine development equipment 75.

44 ppm, an increase of 21 in ten years.

65%, accounting for 44 of total revenue.

68%, mainly due to the increase in the income of temporarily confirmed products in the report; 2) Marine transportation equipment, deep-sea equipment and ship repair and modification, strategic emerging industries and other business income were 28.



5.0 billion, down 43 each year.

88% / 73.

95% / 4.

44%, due to the decrease in products reporting active recognition of revenue, and the other was due to the company’s active adjustment and optimization of business strategies.

The thorough governance work has been effective and the profitability has been effectively improved.

The company vigorously promoted the rigorous treatment of the premises and made up for corporate governance. In the second half of 2018, the company completed Shanzhuang Heavy Industry, the sale of the subsidiary of Qingdao Wuchuan Subsidiary, and the subsidiary Dachuan Offshore entered into the reorganization process, which effectively reduced the substitution of listed companiessource.

The company closely focused on its core business, strengthened the control of cost and expense, and the expense ratio during the period decreased by 0 compared with the same period of the previous year.

59 points.

Benefiting from the improvement in the disposal of inefficient assets and the improvement in the quality of development, a series of companies are reported to realize net profit attributable to their mothers.

4.9 billion (+20.

24%), sales gross margin increased by 1 over the same period last year.

69pct to 11.

54%, the gross profit margin of the products of the main business plan all achieved different degrees of improvement.

Asset integration to improve asset quality will benefit from the rapid development of the naval equipment market.

The merger of North and South Ships kicked off the integration and reorganization of the shipbuilding industry.

35% equity, Wuhan Shipbuilding 15.

99% equity participation in China Power’s asset reorganization will help the company focus on the responsibility of the main owner and revitalize the existing assets.

The company is the main supplier of naval equipment. It undertakes the R & D and production of too many major military equipment. The naval vessel equipment will still be at the peak of construction. The company’s future performance will benefit from the rapid development of the naval equipment market.

Profit forecast and investment advice: It is estimated that the revenue for 2019-2021 will be 450.



8.9 billion, net profit attributable to mother is 15.38/16.


82 trillion, EPS is 0.



08 yuan, the current expected corresponding PE is 89/84/77 times, the first coverage, given an “overweight rating.”

Risk warning: Civil ship recovery is less than expected; military products are not listed as fast as expected.

Huayu Automobile (600741) 2019 First Quarterly Report Review: Performance Meets Expected Results, Growth Speed Appears

Huayu Automobile (600741) 2019 First Quarterly Report Review: Performance Meets Expected Results, Growth Speed Appears

Guide to this report: The performance is in line with expectations, the bottom of the company’s performance growth rate has already appeared, and the performance growth rate Q2 is expected to rebound.

The company increased investment in research and development, vigorously promoted digital transformation, and the main points of investment: target price 33.

15 yuan to maintain the “overweight” level.

The bottom of the company’s performance growth has already appeared. It is expected that the company’s performance Q2 will usher in a rebound, maintaining the company’s EPS forecast for 2019 to 2021 to 2.



66 yuan, maintaining a target price of 33.

15 yuan.

Q1 2019 results are in line with expectations.

The company achieved revenue of 355 in Q1 2019.

710,000 yuan, a decrease of 11.

62%, net profit attributable to mother 18.

4.5 billion, a decrease of 36.

61%, net of non-return to mother’s net profit13.

600,000 yuan, the same reduction of 15.

11%, performance is in line with expectations.

The growth rate of net profit attributable to mothers is lower than the growth rate of net profit attributable to non-mothers. The reason is that the company completed the acquisition of 50% equity of Huayu Vision in Q1 2018, and the one-time premium of the equity acquisition was recognized as investment income in Q1 2018.

The company’s quarterly revenue and net profit are about to rebound.

The company’s operating income has increased by 18 quarterly from 2018.

37% / 20.

31% / 5.

15% / 4.

44% /-11.

62%, net profit after deducting non-return to mother’s quarterly growth of 7 respectively.

27% / 9.

69% / 2.

02% /-16.

44% /-15.


First of all, the company’s main customer SAIC Group’s quarterly output growth was 8.

01% / 14.

22% /-7.

58% /-11.

56% /-17.


It is expected that SAIC Group’s output will usher in a rebound in the second quarter of 2019. It is expected that the company’s revenue and net profit will also rebound in the second quarter.

The company stepped up efforts to promote digital transformation.

The company’s Q1 R & D expenses for 2019 were 12.8.3 billion (same increase of 12.

9%), accounting for 3% of operating income.

61% (same increase of 1.


The company’s research and development costs are mainly invested in the field of intelligent networking and new energy.

The company is the first domestic millimeter-wave radar supplier to independently develop and achieve mass production. In the future, it will rapidly advance the development and production of intelligent cockpit 四川耍耍网 system domain controllers, intelligent trim parts, and electric drive systems.

Risk reminder: the risk of reduced growth in the automotive industry, uncertainty in overseas markets brought by the trade war

China Coastal Defense (600764): Reorganization of assets, completion of transfer, transfer of combined assets in vitro

China Coastal Defense (600764): Reorganization of assets, completion of transfer, transfer of combined assets in vitro

Event: The announcement said that the net profit attributable to mothers is expected to increase by about 58050 compared with the same period of the previous year, an increase of about 860%; it is expected to increase by about 55335 millimeters, an increase of about 856%.

Changes in the scope of the consolidated statement of investment highlights led to a significant increase in performance.

In 2018, the company’s operating performance was mainly based on the main business of the subsidiary Great Wall Electronics, with net profit attributable to its parent of 6,749.

32 million, a small base; after the company completed a major asset reorganization in 2019, it merged Haisheng Technology, Qingdao Jerry, Jerry Holdings, Jerry Electronics, and Liaohai Equipment to expand the company’s main business.Gap in performance growth in 2019.

The target assets of this reorganization have all been transferred and transferred, and the company’s main business covers multiple fields of underwater information systems.

The underlying assets involved in this major asset reorganization have now been fully transferred, and new shares issued at the same time (issue price 25).

(RMB 08 yuan, 236,861,895 shares issued) has completed the share registration procedures on December 18, 2019 at the Shanghai Branch of China Securities Depository and Clearing Corporation Limited.

The main business of the acquisition target includes underwater information acquisition, underwater information detection and countermeasures, underwater evidence systems and supporting equipment, as well as military-civilian integration services such as marine instruments, oil and gas equipment, intelligent equipment, satellite positioning communication and navigation.

Combined 北京夜网 with the existing main business of Great Wall Electronics (underwater information transmission system and supporting equipment: including the development of special electronic products, the development and production of ballast water power supplies, and the provision of test and testing services for related electronic equipment), the company’s main business is completeCovers multiple professional areas of underwater information systems.

Subsequent capital operation space is still affordable.

With this reorganization, the business and capital channels of the research institute and listed companies have been opened up. The layout of China Haiphong as the only integrated platform for the electronics and information industry sector of CSSC has become clearer.

We believe that after the merger of North and South Ships, the company’s platform positioning will likely not change.

According to the direction of the main research, China Shipbuilding Industry Electronic Information Research Institute and Factory can be combined and classified into four plates: detection and countermeasures (including underwater acoustic countermeasures and electromagnetic countermeasures on water). This time,The assets injected are mainly the underwater defense sector), navigation and communication, combat command and control systems, and smart oceans. We estimate that the annual profit scale of these assets will be more than 2 billion US dollars, and subsequent capital operation space will continue.

Investment suggestion: The performance promise of this acquisition target is 6 in 2020-2021.


At 4.8 billion, we estimate Great Wall Electronics’ net profit for 2020-2021 to be zero.


1.6 billion, the total of the two is 7.


6.4 billion.

The model does not consider fundraising for the time being. If the maximum amount of matching funds is considered (32.

01ppm), the current price corresponds to 29/25 times PE from 2020-2021.

Maintain “Buy” rating.

Risk warning: The progress of turning the company into a group information platform is slow.

Test: Look at your loser index

Test: Look at your loser index

Question: The company held a Japanese-style roast meat dinner party tonight. Your devil’s boss has given you a lot of work for you to manage. After finishing the work given by your boss, you are already hungry.

At this moment, the caring colleague waved, “Come here, we are ready to eat!

“At first glance, there is freshly cooked food on the grill, would you?

  A, falsely said: “It doesn’t matter, you take it first!

B, so hungry, the food on the shelf was swept away immediately.

  C, remove 80% of the food from the rack.

  D, remove half of the food from the rack.

  The person who chose A in the analysis results: You are a person who “walks up, it is better to sit down”.

When it comes to financial management, I always think about it, but I do n’t see you really take a positive action for financial management. In this way, you think that the index of failure is not high, and after working for a few years, you ca n’t save anythingThe reason for money is that you don’t pay much attention to the flow of money.

Keep a close record and you will find that there is a lot of money you should not spend!

  The person who chooses B: You are a person who is very sensitive to money, open the notepad, in addition to the daily calendar, there should be a bookkeeping booklet!

You may know the source and flow of money, but do you think that money is saved slowly?

If you have a low index of failure, you might as well learn how to manage your finances, instead of just keeping your money, just think about your old life!

  The person who chooses C: You are an envy of financial idiots. When you buy beautiful clothes, the number in your passbook is still not reduced. This is because you know how to control the income and expenditure of money and have a certain expectation for yourself.For you, although the prodigal index is not low, but because you know how to manage your finances, you make your life worry-free.

  The person who chooses D: You are a person who knows how to save and is willing to spend money.

The usual savings for you are likely to spend a large budget at a time, unbelievable.

For you like this, the index of failure is determined by your mood.

Remind you that although you are very careful about money on weekdays, you must pay attention to the people around you, and don’t be deceived by others for corruption.

There are ten taboos for babies watching TV at home

There are “ten taboos” for babies watching TV at home

A bogey is too long.
It is better that preschool children watch TV for less than 40 minutes a day.
Second bogey is too close.
Generally, when watching TV, place your child’s seat away from the TV 2.
It is suitable at 5 ~ 4 meters.
Three bogey volume is too high.
Under a high volume of stimulation for a long time, not only the auditory sensibility is easily reduced, but also the visual sensibility is easily reduced.
Four bogey while eating.
Eating while watching TV can easily increase the child’s digestive burden and affect digestive function.
In the long run, it is easy to develop bad habits of snacking.
Five taboos watching television about martial arts.
Often watching violent killing movies not only easily keeps children in a state of tension and fear for a long time, affects their physical and mental health, but also makes them curious and imitate.
Six bogey from television autism.
If children are obsessed with watching TV, they are only interested in TV programs, they are indifferent to surroundings, their characters become lonely, and they may have abnormal psychological conditions.
Qi bogey is too dark.
When watching TV with children at night, do not turn off the lights, and put a small red light behind the TV to protect eyesight.
Eight bogey sitting posture.
Sitting incorrectly while watching TV can easily deform and bend the child’s unshaped spine, and develop bad sitting habits.
Jiu Ji immediately after meals.
After the meal, it is advisable to let the child do a little activity for a while before watching TV.
Ten taboos let the child lie down and watch TV.
Lying down and watching TV can easily cause blurred vision and decreased vision, cause diseases such as eye astigmatism, and can also cause adverse consequences such as insomnia, nervous breakdown and back pain.

Banlangen cures children with colds in autumn

Banlangen cures children with colds in autumn

Core tip: Many parents often rush Banlangen to their children, whether it is to prevent colds or treat colds, but experts say that children often drink Banlangen is very harmful, especially for children with cold spleen and stomach.disease.

  Now it is time to alternate the summer and autumn seasons, and it is easy to cause a cold in autumn at this time, but Chinese medicine reminds that Banlang cures the cold in autumn, and children often drink it!

  When the season changes, the weather is cold and hot, the temperature difference between day and night is large, it is a period of high incidence of colds, and it is easier for children with weak resistance.

In order to prevent problems beforehand, some parents actively vaccinate their children and give them various Chinese medicines. Among them, it is the first choice for many parents to take children with isatis root to prevent colds.

Experts point out that regular use of isatis root to prevent diseases is not scientific. It may cause a decline in the immune function of the human body, especially for young children. Ordinary isatis root may sometimes not even prevent the disease, even the child ‘s digestive system and blood productionThe system is causing damage.

  Isatis root is a traditional Chinese medicine for clearing heat and detoxifying. It has small toxic and side effects and is easy to use. It is very popular with some families.

It has better prevention and treatment effects on a variety of bacterial and viral diseases, such as influenza, meningococcus, pneumonia, and hepatitis.

  Although Isatis indigotica has better preventive effects on some common diseases, it is still far behind. As a medicine, it also has certain toxic and side effects.

When the liver’s detoxification ability is reduced, taking a large dose of isatis root will cause accumulated poisoning, damage the digestive system and hematopoietic system, and easily cause upper respiratory tract bleeding and leukopenia. This is especially common in young children.
This is because children’s various organs are not fully developed, liver function is not yet perfect, and detoxifying enzymes secreted in the body are insufficient.

  In addition, isatis root is a medicine for colds, which has better curative effect for the prevention and treatment of real fever. However, for those children with spleen and stomach deficiency, often taking isatis root can cause symptoms such as light mouth and fatigue, resulting inPhysical decline will never serve the purpose of preventing disease, but will cause disease.

  Therefore, Banlangen can’t cure children’s colds in autumn, Banlangen can’t cure colds in autumn, and children often drink it.

Beware of Banlangen cold medicine!

  Recommendation: Brown sugar, ginger tea, young and old love to drink, post scattered cold, warm and stop vomiting, Yipi Jianwei Nuan Gong cure dysmenorrhea and prevent colds, http: // www.


com / products / detail / 7

Men like women who love sarcasm

Men like women who love sarcasm

Core tip: What kind of women do men like?


It may not be wrong, but a survey by dating sites found that men also have a good opinion of women who love sarcasm.

  A recent survey by online dating site “Electronic Harmony” found that when people look for someone, the first requirement is that they must have a sense of humor.

  After withdrawing 519,835 women and 331,138 men from the site’s membership database for a sample survey, the researchers found a type of humor that is relatively attractive / affinity to both sexes.

The important information points are as follows: men like women who love sarcasm; women like men who engage in cold humor; men prefer women who have “men’s humor”, that is, people who love sarcasm, childish, boring or careless.

Women prefer men to have “women’s humor,” that is, ridicule, jokes or satire.

  So, you may not find the perfect half, but at least you can choose someone who is suitable for watching movies together.