[Efficacy and role of dried black mulberry]_Benefit_Effect

銆愰粦妗戣憵骞茬殑鍔熸晥涓庝綔鐢ㄣ€慱濂藉_鏁堟灉
榛戞钁氭槸姣旇緝甯歌鐨勪竴绉嶆按鏋滐紝瀹冪殑钀ュ吇浠峰€兼槸姣旇緝楂樼殑銆傚钩鏃跺彲浠ョ敓鐫€鍚冿紝涔熷彲浠ユΘ鎴愭灉姹併€傚彲浠ユ妸榛戞钁氶吙鍒舵垚妗戣憵骞叉潵椋熺敤锛屽湪棰勯槻鑴卞彂鏂归潰锛屽湪鍏婚缇庡鏂归潰閮借兘鍙戞尌涓€瀹氱殑浣滅敤锛屽悓鏃惰繕鍏锋湁鏀瑰杽鑴捐儉鐨勪綔鐢紝鍦ㄩ闃茬柧鐥咃紝淇冭繘娑堝寲鍜屾姉琛拌€佹柟闈紝閮借兘鏈変竴瀹氱殑鏁堟灉銆傞粦妗戣憵骞茬殑鍔熸晥涓庝綔鐢?銆侀槻鑴辩敓鍙戠爺绌惰〃鏄庯紝榛戞钁氭湁澧炲姞鐨偆銆佸ご鐨娑蹭緵搴旓紝鏀瑰杽琛€娑插惊鐜殑浣滅敤锛屽洜姝や粬瀵逛簬澶村彂鏈変竴瀹氱殑钀ュ吇鍜屼繚鍋ヤ綔鐢ㄣ€傚緢澶氭椂鍊欙紝鑴卞彂閮藉彲鍜屽ご鐨殑琛€娑插惊鐜笉鐣呮湁涓€瀹氱殑鍏崇郴锛屽悆榛戞钁氬彲浠ユ湁鏁堢殑鏀瑰杽澶寸毊琛€娑插惊鐜紝闃茶劚鐢熷彂銆?It ‘s hard to find the best way to get rid of it, but it ‘s hard to get rid of it, and it ‘s hard to kill it.餜 擋 綋 锷 ㄨ 剦 庭  囲 銆 侦 Nan fried rice cakes 鈖 栵 纴 繴 鹘 鹂 鳲 揲 h A 銆 傝 囸 饉 遉 姮 姮 瓮 駮 瓮 駮 瓫 咖 冧 嫴 嶜 沢 岦 列 戣 銆?It ‘s not a good idea, but it ‘s not so easy. It ‘s not so easy. It ‘s so good. It ‘s so good. It ‘s so good.苟瀵规不鐤楃硸灏跨梾銆佽传琛€銆侀珮琛€鍘嬨€侀珮琛€鑴傘€佸啝蹇冪梾銆佺缁忚“寮辩瓑鐥呯棁鍏锋湁杈呭姪鍔熸晥銆?銆佷績杩涙秷鍖栭粦妗戞す鍏锋湁鐢熸触姝㈡复銆佷績杩涙秷鍖栥€佸府鍔╂帓渚跨瓑浣滅敤銆傞€傞噺椋熺敤榛戞钁氳兘淇冭繘鑳冩恫鍒嗘硨锛屽埡婵€鑲犺爼鍔ㄥ強瑙i櫎鐕ョ儹銆?銆佹姉琛拌€侀粦妗戣憵涓殑鑺遍潚绱犺兘澶熻捣鍒版姉鑰佸寲鐨勪綔鐢紝瀹冭兘鍙婃椂娓呴櫎寮曡捣浜轰綋琛拌€佺殑鑷敱鍩恒€傚洜姝ょ埍缇庣殑濂虫€т互鍙婁竴浜涗腑鑰佸勾浜洪兘鍙互閫傞噺椋熺敤榛戞钁氾紝杈惧埌缇庡椹婚鐨勫姛鏁堛€?

[Agar fungus and what fried delicious]_ fungus _ how to fry _ how to fry

[Agar fungus and what fried delicious]_ fungus _ how to fry _ how to fry

In fact, it is a kind of healthier, because it can help us to remove toxins from the blood, and it is also a more refreshing food. Fried cucumber with agaric fungus or fried leaf with agaric fungus are actually foods that can be prepared in the daily life, Light and refreshing.

First, stir-fried cucumber fungus with black fungus and fresh cucumber, spring onion, ginger, garlic, salt, sugar, MSG, water starch, sesame oil.

Measures: 1. Peel the cucumber. Be careful not to shave too deep when peeling. After peeling, remove the cucumber seeds.

After the cucumber seeds are cleaned, cut into small pieces for later use.

2. Tear the fungus into the same size as the cucumber by hand, it is easier to taste when the fungus is torn and fried.

After the fungus was torn, it started to fry.

Boil water and add salt before frying, then put the fungus and cucumber in the pot and blanch for 10 seconds. After simmering, the cucumber will be more crispy.

3, boil the oil, add the onion ginger and garlic after the oil is hot, and stir-fry. For the appearance of the dishes, remove the fried onion ginger and garlic here. Of course, you don’t need to do this at home.

Then add the edible fungus and cucumber to the oil pan, add salt, sugar, monosodium glutamate, stir fry a few times, add and add starch, and add sesame oil before leaving the pan.

Second, the raw materials of fried leaf fungus: fungus, louver, red pepper, green pepper, ginger, salt, monosodium glutamate, salad oil, starch method: 1, the fungus is opened with warm water, cut into large pieces after washing.

Red and green peppers are seeded and cut into pieces.

Ginger slices, set aside.

2. Simmer the fungus, red and green peppers with boiling water and remove.

3. Wash the louvers, cut into large pieces, and simmer quickly with boiling water.

4, put a little oil in the pot, add ginger slices and stir-fry, add all the ingredients and fry for 2 minutes, after seasoning, use thin starch to simmer, you can.

3. Ingredients of Sydney soup with gold needles: 19 grams of gold needles, 19 grams of fungus, 5 Sydneys, 225 grams of lean meat, 4 jujubes, 4 figs, 1 piece of tangerine peel, salt amount: 1.

Immerse the gold needles and fungus in water for a while and clean them.

2.

Wash Sydney and cut into pieces.

Chenpi was soaked and scraped.

3.

Rinse the lean meat, rinse it after scalding.

4.

Wash candied dates and figs.

5,

Boil an appropriate amount of water, add gold needles, fungus, Sydney, lean meat, candied dates, figs and rinds. After the water is boiled, reduce to low heat for about 90 minutes. Season with salt and serve.

[Do not put oil on the eggplant]_ no oil _ how to make

[Do not put oil on the eggplant]_ no oil _ how to make

Nowadays, people pay more attention to health. If you want to be more healthy, you need to start with your diet. Do n’t eat too much greasy foods. Eat more vegetables. Eggplant is a high vitamin p content and can increase cellsThe adhesion between cells and cells improves the elasticity of blood vessels and effectively prevents the rupture of blood vessels. Many people do not want to put oil when making eggplants. So what is the practice of eggplants without oil?

First, what are the practices of eggplants without oil?

Wash one eggplant. Do not remove the skin, because it is said that the eggplant skin contains a lot of nutrients, and some healthy compounds are also higher in the eggplant skin, so it is best to eat it even with skin.

Cut into small strips, heat the pan, and pour the eggplant strips without putting oil first.

The low fire slowly stir fry.

Stir fry until the eggplants are soft and the moisture is fried.

Serve on a plate.

Let cool.

Second, the eggplant is cut into small cubes.

Don’t peel the eggplant, it’s more nutritious.

Cut the bell peppers and bell peppers into cubes.

Add 3 tablespoons of sweet noodle sauce to the bowl and mix 1 spoon of sugar.

Pour the eggplant into the pan, add 1 g of salt, and stir fry until the eggplant becomes discolored and soft.

Serving spare.

Adding salt helps to extend the time it takes for the eggplant to soften.

Put another amount of oil in the pot, put the onion, ginger and garlic in the oil and stir-fry. Pour in the sweet noodle sauce, stir-fry over low heat.

What are the methods of eggplants without oil?

Materials to be prepared: 2 long eggplants, 200 grams of meat, salt, spring onion, dried chili, water starch, cooking wine, old soy sauce.

The right way: cut the eggplant into panlong eggplant.

Chili, ginger, garlic, shallots, chopped.

Put a moderate amount of oil in a wok, heat to 40%, turn to medium heat, and fry eggplant.

Leave a little base oil in the wok, stir-fry the minced meat, add dried peppers after the minced meat changes color, stir-fry the ginger and minced garlic, add cooking wine, soy sauce and water, add a little sugar, salt, and chicken stir-fry.

Put the eggplant down and cook it together (minced meat on top of the eggplant), and cook until the soup becomes slightly thick.

Medici (688202) In-Depth Report: Ongoing Preclinical Integration CRO

Medici (688202) In-Depth Report: Ongoing Preclinical Integration CRO
At present, the CRO industry is still in a rapid growth stage: According to statistics from Evaluation Pharma, the growth rate of long-term pharmaceutical R & D investment is expected to continue to maintain above 20% in the next 3 years, driving the rapid growth of demand in the CRO industry.Drug review reforms, medical insurance control fees have forced pharmaceutical companies to transform into innovative drugs, joining ICH and international standards, these factors have jointly promoted pharmaceutical companies to expand research and development investment.  At the 杭州桑拿网 same time, the primary market is active in financing. Science and technology board, Hong Kong stocks and other capital markets allow unprofitable biotechnology to be listed, which also brings more funding sources for domestic biotechnology.Some people worry that the medical insurance negotiations will reduce the profit level of innovative drugs and discourage the R & D enthusiasm of pharmaceutical companies.However, we believe that the overall plate of domestic R & D investment will still grow rapidly for three reasons: (1) the classification of generic drugs with volume procurement, innovative drugs can try to bring relatively stable revenue growth, and relatively high profit levels;(2) With the estimated value, the level of domestic application of innovative treatment methods for innovative drugs that have been marketed in recent years is still compensated, and because of the large number of domestic patients, some of the innovative drugs obtained on time and on time are the only ones sold in China.space.(3) In the long run, the restructured pharmaceutical industry will gradually change from relying entirely on generic drugs to gradually relying on generic drugs + partly on me-too, me- better innovative drug support, and eventually develop into a small number of generic drugssupport.In this process, the proportion of R & D investment in revenue will continue to increase. After years of intensive cultivation, the company has completed the pre-clinical CRO industry chain layout through horizontal expansion and preliminary in-depth methods. It has a relatively obvious competitive advantage in the domestic CRO market: the company’s business scope includes the entire process of pre-clinical new drug research.The layout of scenic spots such as tumor immunotherapy, ADC, DEL, PROTAC, and virtual screening is a rare one-stop biomedical pre-clinical R & D service platform in China.With the perfect IP protection mechanism and the increasing demand for integrated projects, integrated service platforms have become attractive to customers.At the same time, the company has more obvious advantages in pre-clinical evaluation, especially in the field of safety assessment. The company’s safety assessment laboratory was built in accordance with the US GLP standards from the beginning. The company is the first company in China to provide a complete set of pre-clinical approval applications and comply with China.GLP and American GLP standard CRO companies. The company’s revenue growth is currently in the fast lane. With the expansion of production capacity in the future, the rapid growth growth in the medium and long term will be maintained: the company’s revenue growth will accelerate in the second half of 2019, and the company’s revenue growth will be 30 in H1, 2019Q3 and 2019Q4.3%, 45.2% and 45.0%.At the same time, according to the company’s announcement, the company’s new extension order 6 in 2019.160,000 yuan, an increase of 46 in ten years.49%.The company’s revenue growth has accelerated in the past two years. At the same time, according to the growth of orders, we expect the company to continue to maintain a high growth rate in the next two years.Considering that the company has more abundant capital after listing and the expansion of production capacity expansion plans, we believe that the rapid growth of medium and long-term companies is also expected to maintain. Investment advice: We expect the company’s revenue from 2019 to 2021 to be 4 respectively.4.9 billion (+38.1%), 6.4.1 billion (+42.7%), 8.8.7 billion (+38.6%), net profit attributable to mothers is 0.6.6 billion (+8.9%), 0.9.5 billion (+44.0%), 1.3.4 billion (+40.3%), the corresponding EPS is 1.07 yuan, 1.54 yuan, 2.16 yuan, the corresponding PE is 67.8 times, 47.1x, 33.6 times.We are optimistic about the rapid growth of the company’s CRO business in the future and give it an “Overweight-A” rating. Risk reminder: The industry is weaker than expected, the risk of major changes in the industry’s regulatory policies, competition from similar domestic companies is increasing, labor costs are constantly increasing, and exchange rate risks.

State Coal Industry (600188) Quarterly Report Review 2019: Operation Stabilizing, Main Business Highlights Still

State Coal Industry (600188) Quarterly Report Review 2019: Operation Stabilizing, Main Business Highlights Still

Highlights of the report The event describes the company’s first quarterly report for 2019: revenue of 482.

44 ‰, an increase of 49 per year.

21%, net profit attributable to mother 23.

08 million yuan, an increase of 3 every year.

63%, the basic EPS is 0.

47 yuan, the net profit margin of the mother 4.

78% (corresponding period last year: 6.

89%), with an expected average ROE of 3.

70% (previous year: 4).

01%).

  Commentary on the incident Since the production of coal has been reduced, prices have increased, profitability has stabilized, and the profitability of trade coal has declined.

In terms of production and sales, the company produced 2,606 raw coal annually in the first quarter of 2019, a decrease of 7.

1 free radical or 0.

27%; production of commercial coal 2319, a reduction of 110 per year.

1 free radical or 4.

53% of the sales of commercial coal were 2,644 per year, a decrease of at least 96.

40` bracket or 3.

52%.

The decrease in production was mainly due to the impact of safety and environmental protection policies on the Shilawusu Mine of Haosheng Coal Industry, which increased the output of raw coal by 119.

9 initial or 73.

11%.

In addition, Yancoal’s Australian raw coal production increases by 133 or 13 each year.

11%, commercial coal production is increasing by 48 per year.

9 initial or 5.

87%.

The amount of coal traded in the first quarter increased by 24 or 5 per year.

86%.

In terms of price and profit, the company’s average selling price was 595.

67 yuan / ton, an increase of 45 per year.

94 yuan or 8.

36%, the average selling price of self-produced coal is 567.

82 yuan / ton, up 41 before.

96 yuan or 7.

98%, the average sales price of trade coal was 734.

80 yuan / ton, an increase of 51 per year.

87 yuan or 7.

60%.

In terms of profit per ton of coal, the cost of self-produced coal per ton increased 18 in advance.64 yuan to 260.

86 yuan, gross profit per ton of self-produced coal is increased by 23 per year.

32 yuan to 306.

96 yuan, 54% gross margin of self-produced coal.

06%, basically the same as the same period last year, the gross profit margin of trade coal continued to decline2.

99 points to 3.

16%.

  Non-coal business profitable growth, the overall impact is barrier-free.

In the first quarter of 2019, the company’s coal transportation special railway assets completed a cargo transportation volume of 560, an increase of 45 or 8 each.

8%, realized income 1.

09 trillion, gross margin 66.

04%, a decrease of 3 per year.

83 points.

Realized methanol revenue in the first quarter7.

80 ppm due to decline in ton methanol revenue (388.

21 yuan / ton) is higher than cost reduction (31.

18 yuan / ton), the gross profit margin fell by more than 11.

80pct to 28.

76%.

Power generation in the first quarter 6.

8.4 billion kWh, an annual increase of 5.

43%, with electricity sales of 4.

3.3 billion kWh, an increase of 16 in ten years.

6%.

The gross profit margin of the power business decreased year by year2.

65 points to 17.

43%.

The non-coal business’s overall profit contribution is small, and the overall profit performance has little effect on performance.

  Looking forward, it is expected that the company’s operations will become increasingly stable.

The company’s self-produced coal gross margin level has maintained a sustained situation in the face of falling market coal prices, mainly due to the improvement of the profitability of Yancoal Australia and Yancoal International, and the impact of the 武汉夜网论坛 company’s reduced production of Shilausu MineDeclining, performance is becoming more stable is a high probability event.

  Investment suggestions and estimates: Overseas subsidiaries have strong profits, and there is still room for growth for the company to release output from the Inner Mongolia mining area.

The equity incentive plan demonstrates business confidence, and the high growth leader is expected to be repaired.

We expect the company’s EPS to be 1 in 2019-2021.

76/1.

79/1.

85 yuan, corresponding to P / E of 6.

36/6.

24/6.

04 times, maintain “Buy” rating.

  Risk Warning: 1. Downward economic risks bring demand pressure and coal prices may suffer; 2.

The follow-up of imports and coal pipe tickets may bring periodic disturbances to coal prices.

China Unicom (600050): Mixed reform dividends continue to release four major trends and bring new opportunities for development

China Unicom (600050): Mixed reform dividends continue to release four major trends and bring new opportunities for development

1. The effect of the company’s mixed reforms appeared, and its performance stabilized and rebounded.

As a pioneer in the reform of state-owned enterprises, since 2017, strategic investors such as Tencent, Baidu, JD.com, and Alibaba have cooperated intensively to actively promote the innovative operation of the telecommunications business, 西安耍耍网 improve the corporate governance structure, and promote the establishment of a model of mixed reform of central enterprises.
At present, the effect of the company’s mixed reform has begun to appear. From 2018 to 2019, H1’s innovative business performed strongly, reducing costs and increasing efficiency, and leading the industry in profit growth.

During the mixed reform process, the company launched a period of equity incentives, clarified performance commitments, and provided a margin of safety.

2. The company is expected to benefit from the four major industry trends, and its performance is somewhat more flexible.

First, the mixed reform has been pushed forward in depth. Yunnan Unicom has achieved significant benefits in the mixed reform. The revenue increase in 2018 increased by 17%.

7%, profit reduced by 2.

500 million US dollars, “Yunnan model” is expected to promote replication in other provincial subsidiaries, and further release the mixed reform bonus.

Second, the company and China Telecom have reached a high degree of consensus on 5G co-construction and sharing. It has entered the substantive research and exploration stage and is expected to reduce the company’s future capital expenditures and depreciation vendors. At the same time, it will accelerate the construction and application of 5G networks and promote cost reduction and efficiency.

Third, the company expects to build 410,000 new 4G base stations in 2019, more than 40,000 5G base stations, 4G capacity expansion and 5G commercialization, which is expected to drive the company’s B-side business to accelerate development.

Fourth, the unlimited package (up to speed limit) will be gradually phased out. It is expected that the company’s tariff reduction will be generally controllable in the future, and the company’s performance is expected to usher in improvement.

3. Profit forecast and grade: We estimate that the company’s net profit attributable to the parent from 2019 to 2020 will be 61 trillion, 85 trillion, and EPS will be 0 respectively.

20 yuan, 0.

27 yuan, corresponding to PE is 30X, 22X, PB is 1.

24, 1.

20. Maintain the “overweight” rating.

4. Risk prompts: increased competition, accelerated customer churn; speeding up and reducing fees, etc., leading to a rapid decline in ARPU for users; 5G investment is large, and initial returns are not obvious.

Dating Raid For A Week With Bright Muscle Maintenance

Dating Raid For A Week With Bright Muscle Maintenance

“Girlfriends” help you arrange a blind date?

Inviting you to meet her “Prince of the White Horse” with her after a week?

Are you sure you are ready for a blind date?

There’s none

!!

Do n’t worry, it ‘s too late to start now. Today I ‘ll bring you a week-long maintenance plan, so that you can easily maintain it step by step within a week, and you will achieve translucent beauty and a beautiful date for a blind date.

  DAY1: Remove fragile dirt, sebum and old waste cells!

  Method: The surface of the skin is rough to the touch, not slippery, usually because of the accumulation of dirt, sebum and old dead skin cells in the pores.

Therefore, in addition to the daily plot, regular deep skin maintenance can help the skin to be smooth and soft.

This is also the first step into the ranks of beauty.

  Recommended products: Laneige Strawberry Softening Scrub Gel Reference Price: ¥ 159 / 150ml Product demand: Strawberry extract moisturizes the skin, fiber particles remove skin aging horny, and make the skin soft and soft.

Fibrous particles naturally eliminate aging cuticles through scrubs, helping skin regain health and vitality.

The strawberry extract contains moisture and nutrients to the skin during the scrub process to moisturize the skin.

-Vitamin C contained in the small red particles is absorbed by the skin, leaving the skin smooth and healthy.

  DAY2: Actively condition, calm and soothe, and keep skin healthy!

  Method: After the stratum corneum is metabolized, then the skin needs to be soothed and conditioned in order to activate the skin cell regeneration mechanism and cause skin aging and the risk of damage and restore the skin to its original muscle age.

Achieve soft skin condition.

  Recommended products: Infusha Autonomous Soothing Circulating Liquid M Reference Price: ¥ 420 / 125ml Product Request: No. 1: Transparent lotion state, which can tighten skin, inhibit sebum secretion, and moisturize skin, leaving skin supple and smooth.

No. 2: In the emulsion state, it gives skin deep moisturization, promotes skin oil secretion, and makes skin moisturized and smooth.

No. M: translucent lotion. Cover the skin with a thin film to keep the skin moist and make the skin smooth and comfortable.

  DAY3: Moisturizing products that make the skin supple are absolutely necessary in summer!

  Method: What is needed for dry summer skin is sufficient water retention capacity. If it is just hydrating, the water will be evaporated immediately.

Therefore, if you want to have more complete moisturizing, you also need to strengthen the water-holding power of the skin cells, so that you can delicately repair the damaged cells and improve the skin’s water storage capacity.

  Recommended product: Biotherm Ultra Moisturizing Serum Reference Price: 460 / 30ml Product Claim: Contains unique Himalayan pink salt, which is an extremely precious and pure ingredient. It can activate the skin’s natural moisturizing factor and activate the cell’s moisturizing ability.And metabolism.

Obviously “PETP Mineral Soothing Factor” extracted from 5000L of mineral spring can calm and soothe skin and activate cells.

  DAY4: Relaxed, puffy facial skin can be improved with a simple massage!

  Method: Do you feel that the face is a bit puffy? It does not prevent intensive facial massage combined with massage cream or night cream. With simple finger massage, it can eliminate toxins in the body, eliminate puffiness, and promote metabolism.The face became small and firm.

  Recommended product: Clarins Lotus Facial Oil Reference price: ¥ 380 / 40ml Product appeal: Facial oil contains 100% natural plant extract.

Balances oil production.

Astringent pores.

Avoid water loss.

Nourishes and leaves skin soft and delicate.

For evening use, it can be perfectly matched with Aromatic Plant Day Cream to balance the oil secretion of oily skin.

 Exudes youthful radiance.

Use at night to enhance the effect of Aromatic Plant Day Cream.

  DAY5: If you want to have whitening skin, you can start by diminishing the spots and dullness!

  Method: Whitening products are more and more focused on the effect, and the high-efficiency concentrated ingredients are combined in the whitening products to make the skin more transparent and fairer every day during the application process.

In addition, daily routines need to be adjusted together to make whitening more enjoyable.
  Recommended products: Watermark Whitening Beauty Liquid Reference Price: ¥ 158 / 45ml Product appeal: For the first time, tranexamic acid has been added to whitening products of similar price bands (Shiseido’s whitening star product HAKU is an important ingredient that is white and flawless), Relieve chronic hypertension and prevent the spread of pigmentation.
In order to better achieve the whitening effect, Watermark also added skin hyaluronic acid (hyaluronic acid, high moisturizing and water-retaining ingredient, dipotassium glycyrrhizinate) to adjust the skin’s moisturizing environment, help skin regeneration, and create delicate textureThe translucent and beautiful skin, and the “aqua synergistic effect of hydrophilic penetrating ingredients” actually work on the stratum corneum, ensuring that the effective ingredients are practical.

  DAY6: Delay the aging and smooth the skin lines to restore your youthful radiance!

  Method: It is found that the generation of fine lines is the beginning of aging. Relatively anti-aging of the skin must be repaired internally and externally. Strengthening moisturizing and sun protection can prevent external environment from harming the skin.

While the skin texture is not obvious, quickly apply moisturizing cream to the skin, which can activate the fibroblasts of the dermis and change the internal aging phenomenon.

  Recommended products: Clinique Revitalizing Night Cream Reference Price: ¥ 680 / 50ml Product demand: Designed specifically for dry skin, repair fine lines and wrinkles at night.

Makes skin cells produce more collagen.

A large number of antioxidant supplements to fully meet the skin’s energy requirements for the next day.

Use in the evening after three steps. Apply on face and above, avoiding eyes.

Use with Revitalizing Revitalizing Serum and Revitalizing Revitalizing Day Cream for better results.

3 Secrets to Jeon Ji Hyun’s Beautiful Smile

_1

3 Secrets to Jeon Ji Hyun’s Beautiful Smile

The smiles of the celebrities are all brilliant, and some South Korean goddess of all wisdom is smiling charmingly.

Those who love beauty can know that having a beautiful smile can also be practiced. Learn the following 3 methods and bloom a beautiful smile with the stars.

  Just seeing the bright smiles of female stars such as Jeon Ji Hyun, Victoria, Yoon, and others will make us want to smile together.

Beautiful smiles are one of the factors that make people more dazzling.

Do female stars have such beautiful smiles through some kind of effort?

Let’s find out how stars can have beautiful smiles anytime, anywhere.

  Method 1 In order to have a beautiful smile on the abdominal muscles, you need to relax your facial muscles regularly.

Try to relax your entire face muscles such as eyebrows, mouth corners, and cheeks.

  Step 1 Place your fingers on the eyebrows to move the eyebrows up and down.

  STEP 2 Eyes move left and right, up and down.

  STEP 3 inhales to make the cheeks swell up and back and forth.

  STEP 4 uses I-A-E-O-U and other vocal exercises to relax the muscles.

  Method 2 Look at the mirror and practice smiling. Try to look at the mirror and practice smiling. Maintain a bright smile for about 10 seconds. Relax and repeat.

  Repeated exercises can effectively relax the facial muscles needed for smiling.

In addition, you can familiarize yourself with your smile and show a natural smile.

  Method 3 When the dental manager smiles regularly, the most exposed part is the teeth.

Irregular or yellowed teeth are the cause of resentment.

If you want to have a beautiful smile, you must not ignore the management of your teeth. Regular teeth washing is a wise choice.

  The girls act quickly and have a beautiful smile!

What are the emotional needs of men for women

 
What are the emotional needs of men for women
 
You can often see what women want, what they want to hear, and so on.

What about men?

We rarely know what men want to hear from women.

  Women often question men’s emotional needs, and this characteristic of men’s minds is often reduced. It can be said that they have always done so.

Evolutionary psychology proves this in another way.

  Men also have emotional needs, but not as many as women.

Before considering what your man wants to hear from you, let us first consider what are the most important factors in proper communication and effective listening.

Although we are discussing what your man wants to hear from you, we also want to determine when he will communicate-even in rare cases-and also determine if you can already detect that he wantsWhat are you hearing?

God gave us all two ears and one mouth, so what we can hear is double what is said.

Effective listening will familiarize you with warning signs that tell you that his emotional needs are not being met.

  Woman, you often ask your man to communicate more with their own emotions, okay, come on, here is what they want to hear from you.

  1. “I will support any effort you make.

“We’ve all heard the saying: behind every great man there is always a greater woman.

We are not asking you to stay behind the man, but there is a song that sings: “Man who supports you”, this is what we ask.

Support what we are going to achieve now. When our beloved woman accepts and encourages us in any way, you will be incredible for what we do.

As we do the next thing, we want women to continue.

  2, “I accept you and everything you have!

“The acceptance of us by a lover outside the immediate family is, for most of us, the essence of a romantic relationship.

However, many interpersonal relationships are broken for one reason, that is, because neither side accepts any appearance or form of each other.

Don’t cry, don’t change him.

Accept him, or find a more suitable person.

Think of him as a “pet plan.” In this plan, you supplement your passion to transform him, so that you can make him progress, both emotionally and physiologically (more likely the former).

  3, “Baby, we are in a team!

“A romantic relationship that is very similar to any other relationship should be based on a solid foundation of communication, common tasks and opinions.

It’s a cruel world outside, and it looks increasingly cruel.

Just because we are men does not mean that every point of stress must be borne by us, sometimes we insist on this pressure.

Sometimes we just want to hear what you say leads to a series of unthinkable things that, if properly developed, will be unbreakable.

  4. “You’re hot (I mean that)!”

“Let’s face it together-everyone-men and women want to be tested and passed, are being tested and are reassured to know that you have passed, and bystanders recognize you and think you are very good.

In fact, this feeling is different from many other feelings, but casual and natural words like “baby, you are hot today” are more common than “I love you” or the monotonous words I wish not to say “You look good “is a lot better for both.

  5, “I love you no matter what.

“Listening to someone you love (especially XX) saying” I love you “has become our expectation.

This is very common. In a certain context, speaking too much can become a burden.

Does anyone who has said this know the implications?

In this exciting era of acceleration, is our standard of love falling?

In many social projects, men must play and follow their roles and tasks.

We are forced to make great efforts and take great risks.

We feel it necessary to do all these things, but there is a possibility of failure behind our thoughts.Most men think that everyone wants to say something to their lover, they want to understand love under certain circumstances, even they ignore failure.

This is the characteristic of unconditional love-the most authentic and demonstrable form of love.

  From a woman’s perspective on her existing relationships, it’s hard to be sincere in much of these words.

However, the idea of speaking them out may test and decide whether your existing relationships are more ordinary than you think.

See how Sun Simiao treats beriberi?

See how Sun Simiao treats beriberi?

According to legend, during the Tang Dynasty, several rich men in Changan City suffered from a strange disease, and their feet became swollen, their muscles were sore and numb, their bodies were tired and fatigued, and all medical treatments were helpless.

So he asked Sun Simiao for treatment. After taking the medicine, he still didn’t see a turn for the better. Sun Simiao was very upset all day because he couldn’t solve the mystery.

  One day, Yan Taishou also suffered from this disease and asked Sun Simiao to treat it.

In order to find out the cause, Sun Siyi lived in Yan Fu and observed carefully for more than ten days.

I saw Yan Taishou’s close-knit children, who were also weak, and his lower limbs were still swollen, but slightly lighter than Yan Taishou.

Sun Siyi was still puzzled. He went to the kitchen to investigate. The chef said that Yan Taishou did not like big fish and meat, but he was particularly particular about grain refining. He sent people to repeatedly process the rice noodles as the main food product.

  Later, Sun Simiao visited several other rich men with the same symptoms and found that they all have the same habit of eating refined food. At this time, Sun has realized the mystery of it.

Sun Simiao immediately suggested that Yan Taishou change the daily staple food to whole grain flour rice, and take some fine grain bran and wheat bran decoction. After half a month, this difficult disease was magically recovered. The patient’s spirit improved and the edema completely subsided.

  Sun Simiao finally revealed the mystery, and he successfully cured the “beriberi” caused by refined grains with diet.

There are detailed records in the medical great books Qian Qian Yao Fang and Qian Qian Yi Fang written by him.