[Does eating seafood affect the wound?]_ Seafood_Injury_Danger

[Does eating seafood affect the wound?]_ Seafood_Injury_Danger

A wound is a symptom that everyone encounters. It is mainly caused by ruptured skin. When a wound occurs, doctors tell us that we cannot eat spicy food and seafood. It is mainly because eating seafood when there is a wound.Wound inflammation, and seafood is cold food, not suitable for patients to eat, when the wound is not crusted, try to avoid eating seafood and spicy spicy food.

1. Problem solving Generally speaking, if you have serious trauma, you must not eat seafood, because seafood such as seafood can cause wound inflammation, which is very detrimental to wound recovery, so this situation can be avoided, and if the wound has healedYou can eat seafood in moderation when it is almost in good condition, but the taste is lighter.

In short, it is best to avoid some irritating foods during the wound recovery period.

2. Opinions suggest that some foods containing hormones or foreign proteins can affect wound healing or even worsening alternatives, so try to avoid intake of such foods.

The other is some wine, spicy and pungent foods such as onion, ginger and garlic, and pickled foods should also be avoided.

In short, the general dietary principle after a physical injury is to avoid things that are hot and cold, so it is best not to eat seafood, but you can eat more fresh vegetables and fruits.

3. Warm reminder: After the wound appears, you must take reasonable measures to deal with it in time, and do not let the wound develop (although the human body has the function of self-healing, the process is extremely slow).

Generally, if the wound is small, you can treat it by yourself. If the wound shrinks, you must seek medical treatment in time.

Then pay attention to rest during wound healing, avoid re-exercise, and minimize the occurrence of stimulating blood circulation.

[Foods that speed up the kidney and sperm]_Kidney and sperm_What to eat_What to eat

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[Black pepper powder makes some delicious dishes]_How to cook_How to cook

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Taoli Bread (603866): Short-term fluctuations in profits in 3Q19 keep steady growth

Taoli Bread (603866): Short-term fluctuations in profits in 3Q19 keep steady growth

The revenue in the third quarter of 19 was in line with market expectations, and the profit was lower than market expectations.

2.2 billion (+16.

9%), net profit attributable to mother 5.
.

30,000 yuan (+8.

7%); single quarter revenue of +15 in the third quarter of 19

2%, in line with market expectations, net profit attributable to the mother for a single quarter for six months.

2%, due to increased market input and reduced government subsidies, profits exceeded expectations.

Development Trend 3Q19 revenue maintained steady growth, and the Northeast market performed well.

The company’s 3Q19 revenue increased by 15.

2%, even though it grew slightly from 2Q19, it still maintained a steady growth.

By region, the first three quarters of Northeast China’s revenue accounted for an increase compared to the first half of the year2.

4ppt to 48.

4%, we judge the area where the company’s growth is accelerating. In combination with grassroots research, we believe that the Northeast District, as the main market for the base market and the main battlefield for Mid-Autumn Festival moon cake sales, benefits from increased marketing efforts and achieves rapid growth in an increasingly competitive environment.
We estimate that in the third quarter, the market outside the Northeast showed different degrees of growth due to the increase in the base number, but still maintained a steady growth rate. Looking forward gradually, we expect that this year’s revenue may achieve 17% growth.

Gross profit margin remained high in 3Q19.

The company’s gross profit margin in 3Q19 was 39.

6%, +0 per year.

2ppt, -0 ring.

3ppt, staying at a high level, we judge that the product structure upgrade and the release of scale effects are still continuing. The slight decrease in the gross profit margin in the single quarter was mainly due to the company’s increased market promotion efforts due to the intensified competition.

We expect the company’s overall consolidated gross margin to remain at a relatively high level of 39-40%.

The increase in the expense ratio and the decrease in other income are the main reasons for the decline in profit growth.

Company 3Q19 selling expenses expenses 20.

9%, ten years +1.

5ppt, the upward and upward trend continues each year, mainly due to increased market expenses in the Northeast base camp and key expansion areas, and increased investment 武汉夜网论坛 in moon cakes during the Mid-Autumn Festival.

We judge that the highest selling expense ratio will remain at a high level to ensure the company’s market share is steadily increasing, which is conducive to market development and leveraging revenue growth.

In the third quarter of 19, other income decreased by 15.03 million to 5.32 million yuan, which was mainly due to the decrease in government subsidies. If this is excluded, it will affect the operating profit to achieve a positive median growth.

Earnings forecasts and estimates are mainly due to increased market expenses and lowered EPS estimates for 2019/20203.

4/3.

5% to 1.

09/1.

24 yuan.

Maintain target price of 55 yuan, corresponding to 50/44 times P / E in 2019/2020, maintain outperform industry rating, current price corresponds to 42/36 times P / E in 2019/2020, with 22% upside.

Risk area expansion risks, increased industry competition, raw material price fluctuations, food safety risks

Jerry (002353): New policy, new technology, new industry-style oil and gas equipment leader set sail again

Jerry (002353): New policy, new 南京夜网 technology, new industry-style oil and gas equipment leader set sail again

The company’s recent situation The Ministry of Natural Resources issued the “Opinions on Several Issues of Mineral Resource Management Reform (Trial)” and mentioned that the oil and gas exploration and exploitation market will be fully opened to allow private enterprises, foreign enterprises and other social capitals to enter the oil and gas exploration and development field.Effective May 1.

The opening of the oil and gas exploration and exploitation market will benefit Jerry, a leader in private oil clothing production.

Comments Liberating the oil and gas exploration and production market is conducive to enhancing market vitality and ensuring energy security.

Starting from about 2015, the first trial of oil and gas exploration and 上海夜网论坛 exploitation rights was opened to social capital. It is reasonable for the Ministry of Natural Resources to fully open the oil and gas exploration and exploitation market.

We believe that through the opening of oil and gas exploration and mining rights, it is expected to change the past state-owned enterprise franchise, enhance market vitality, increase exploration and extraction efficiency, and thus better protect national energy security. In the process,Private oil service companies and equipment companies will benefit.

In addition to the liberalization of policies, we also observed that new technologies and changes in new business models for oil and gas equipment are also conducive to the improvement of industry efficiency and the increase in the share of high-quality companies.

New technology: Electric drive fracturing technology improves oil and gas extraction efficiency.

2019 is the first year of the development of “electric drive fracturing equipment”. Electric drive fracturing equipment is cited in traditional diesel engine fracturing vehicles, which has many advantages such as high efficiency, economy, and environmental protection.

High efficiency: 5,000 horsepower electric drive fracturing equipment output power exceeds two traditional, 2,500 horsepower fracturing vehicles, and can meet large displacement, high pressure, long-term operation; economy: initial purchase cost of electric drive fracturing equipment, wear, maintenanceThe average cost is lower than traditional fracturing vehicles; environmental protection: electric drive fracturing power supply does not need to directly burn fossil fuels, and can greatly reduce noise emissions.

Jerry is the leader of electric drive pressure equipment in developing countries, and we believe that the company is expected to benefit from the promotion of new technologies.

New business format: The “leasing and selling” business model favors high-quality equipment suppliers.

Three barrels of oil and gas are heavy-duty and heavy-loaded, and the amount of equipment they purchase is limited. In September 2019, PetroChina released a tender for fracturing equipment leasing services procurement projects, with a total equipment demand of about 900 units.

Considering that the equipment leasing business has higher requirements for equipment stability, we expect that the business model of “both lease and sale” in the future will be conducive to the improvement of high-tech equipment companies’ distribution.

Estimates suggest that we keep our profit forecast for 2019 unchanged. Considering that the company benefits from the oil and gas boom cycle, we raise our profit forecast for 202010.

3% to 19.

200 million at the same time?
2021 net profit forecast 24.

3 ‰, corresponding to a ten-year increase of 27%.

The company’s current consensus corresponds to 19.

5x / 15.

5x 2020 / 2021e P / E.

At the same time considering that the opening of the oil and gas exploration and exploitation market will boost the industry assessment, we are based on 25 of 2020e.

0x target P / E, correspondingly raise the company’s target price by 31% to 50.

00 yuan, 28% upside, maintain outperform industry rating.

Risks The capital expenditure of three barrels of oil was less than expected.

Feike Electric (603868) 2018 Annual Report Comments: Channel Reform, Integration, Capacity Optimization, Future Development Worth Looking Forward

Feike Electric (603868) 2018 Annual Report Comments: Channel Reform, Integration, Capacity Optimization, Future Development Worth Looking Forward
Matter: Feike Electric released the 2018 annual performance report, and the company achieved total operating income of 39 in 2018.77 ppm, a 10-year increase3.20%, net profit attributable to mother 8.45 ppm, an increase of ten years.14%; of which, 18Q4 company achieved total operating income of 11.5.7 billion, a decline of 2 every year.77%, net profit attributable to mother 2.24 ppm, a decrease of 4 per year.68%. Comment: Channel reforms have gradually broken through and future performance 都市夜网 has improved.In 2018, the company achieved operating income of 39.77 ppm, a 10-year increase3.2%, the company is subject to the effects of channel reform and category expansion progress, and reported a slight increase in revenue.1) In terms of channels, the company continued to deepen its online channels in 18 years, with online revenue reaching 21.60 ppm, a ten-year increase of 7.16%, accounting for 54 of total revenue.31%; offline channels achieved revenue of 17.8.4 billion, down by 1 every year.49%.At present, the company is actively trying a new retail model of online and offline integration, and the effect needs to be further highlighted.2) In terms of products, electric shavers and hair dryers are the company’s core products. In 2018, they achieved revenue of 27.34 billion, 6.1 billion, the previous growth rate was maintained at 4 respectively.55% and 3.21% steady growth, contributing 84 to overall revenue.08%.The market share of the flagship brand “FLYCO” is 45.39%, defense brand “POREE vPro” market share4.3%, the dual-brand operation system has achieved initial results. The performance of the profit side is under pressure, and the cost increases.The company achieved maximum profit in 201811.24 ppm, an increase of 0 in ten years.56%.Affected by rising raw material prices, the report caused the company’s total cost to rise5.07%, dragging the gross margin slightly offset, down slightly from last year.29pct to 38.99%.Among them, electric shavers and hair dryers have gross margins of 45.71%, 25.74%, double +0 respectively.36 tablets, -1 tablets with 42 points.In terms of expenses, due to the increase in advertising expenditures and the increase in employee wages, management expenses and sales expenses increased during the period.75% and 17.83%; R & D expenses decreased slightly by 2.84%, due to reduced mold savings.In 18 years, the company adopted multiple interventions to promote cost control in all aspects to improve future profitability. Categories expand the small home appliance market and optimize production capacity to promote international development.The company continues to develop R & D and innovation, gradually optimizes the product structure and develops new categories, and actively distributes related categories in the field of small home appliances.In 18, new products such as air purifiers, humidifiers, and plug-in boards were introduced. In 19, new products such as electric toothbrushes and health scales were stocked. New categories were gradually introduced to bring new performance growth points.At the same time, the company is also vigorously expanding its own production capacity and reducing the proportion of product expansion.Following the opening of the Songjiang and Wuhu individual protection production bases last year, the company plans to invest 15 in Lishui, Zhejiang.200 million US dollars to build the Lijingyuan Industrial Base, promote automation to reduce labor costs, and increase the size advantage of the enterprise.In addition, the company’s annual report disclosed that it has reached substantial cooperation with long-term overseas e-commerce companies. In the future, it will continue to accelerate the growth of private label business in key overseas markets, which will form the basis for the company’s international development strategy. Investment suggestion: We expect the company’s EPS in 19/20/21 to be 2 respectively.14/2.35/2.58 yuan (previous forecast: 19/20 were 2 respectively.17/2.43 yuan), corresponding PE is 22/20/18 times.As a leading brand in the protective appliance industry, the company is currently stepping up category expansion and reform of marketing channels, and actively promotes the layout of key overseas markets. The future development is worth looking forward to.At the same time, according to the 2018 profit distribution plan, the company’s cash dividend rate was as high as 77.33%.With reference to comparable companies in the industry, the target price is 48 yuan, 苏州夜网论坛 corresponding to 22 times PE in 19 years, and maintain the “recommended” rating. Risk warning: economic downside risks; intensified industry competition; new product expansion is less than expected.

Yoga methods for different constitutions

Yoga methods for different constitutions

Everyone has different physiques and seasons have different characteristics. Thousands of years ago, the ancient Indians practiced yoga. It had a significant effect on health in treating diseases.

  Earlier Yoga Sutra argumentation records: The “I” of the “physical body” is composed of four major elements (ground, water, fire, wind).

The combination of the four major elements becomes the essence of the human body. The wind element comes into contact with matter, causing the movement of matter in the body to generate energy. The bile in the body is a combination of water and fire elements, turning matter into energy, meeting with Jin breathing, and ground water.Elements work to nourish the body.

These four major balances make the body function free of obstacles.

  Yoga practitioners believe that if the four major imbalances of the human body cause a loss of balance, the body will be sick or sick. The four major harmony will lead to no illness and make the limbs happy!

  Classical consistency: Different people have their own particularities in form, function, and psychology. This physiological and physiological characteristic is called physique.

Physical fitness affects people’s ability to adapt to the environment and their ability to resist disease, as well as the severity of disease development during the onset of the disease. Elders affect the responsiveness of body treatments, thereby making the human body’s life processes such as life, old age, disease, and death,With obvious individual specificity.

  Physical problems help to analyze diseases, which are of mutual significance for diagnosis, treatment, prevention of diseases and health. First of all, we must understand the characteristics of different physical conditions of the human body.

For yoga keepers, you can choose corresponding measures and methods according to their different physical characteristics to enhance physical fitness, prevent diseases, promote physical health, and achieve longevity.

  Several common types of physical fitness yoga practice.

  First, the fiery physique: this kind of person’s physique is characterized by physical weight loss; palms and feet are hot; heart fire is large, hot and boring, easy to insomnia, dry stool, yellow urine; intolerance to spring and summer, cold drinks.

  Yoga health methods: 1. Spiritual recuperation: similar to the physical constitution of Yin Huo Wang Wang, irritable temperament, often upset and irritable. This is the reason why fire disturbs the spiritual roots, and should follow the “spiritual inner wisdom wisdom” health method.

Strengthen the self-cultivation of Vipassana cultivation, and develop a calm and calm habit.

Less participation in mandatory sports and other activities.

  2, diet nutrition: eat more light food, such as: glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables and so on.

People with conditions can eat some supplementary foods, such as: sea cucumber, white fungus, cordyceps, etc., spicy and dry products should be eaten less.

  3, choose yoga practice: health exercises in the quiet background; such as: exercise, Vipassana meditation, asana exercise method of inner strength, etc .; should not be over-exercised asana, focus on adjusting liver and kidney.

  Second, the water-based physique: This kind of person is white and fat, or pale, with cold hands and feet; urine is usually long and clear, when the stool is thin, afraid of cold, cold; like warm.

  Yoga health methods: 1, mental conditioning: types of people due to lack of yang, often showing poor mood, joy and sadness; such people should be good at regulating their emotions, listen to music, walk outdoors and so on.

  2, diet and nutrition, eat more aphrodisiac foods, such as beef and mutton, grain porridge, etc., especially in the summer when the three volts, each volt tonic, to strengthen the body’s yang power.

  3, choose yoga practice: people with large physiques should strengthen physical exercise in spring, summer, autumn and winter, and can take outdoor sports; in yoga practice, more deep breathing exercises, choose a comprehensive adjustment of body assemblages, and increase the amount of exercise according to physical strengthWait.
  Third, the physical constitution: Those who have a fuzzy complexion, dark lips, dry skin, and dark eyes are mostly blood stasis constitution.

  Yoga health methods: 1. Choose yoga exercises: Do more dynamic exercises that are beneficial to the heart’s blood vessels, such as: Qi and blood promote asanas under stress; the meridian lines of the body can activate all parts of the body and help Qi and blood.The best choice for running.

  2, diet conditioning: often eat foods with blood circulation, such as peach kernel, black beans, rape, vinegar, etc., often cook some hawthorn porridge and peanut porridge.

You can also choose some medicines to promote blood circulation (Angelica, Salvia miltiorrhiza, Dihuang, Dimu, Wujiapi) and meat soup.

  3, consciousness adjustment: maintain the idea of yoga, guide yourself more; understand the way of yoga can make you overall balance.

  Fourth, windy constitution: Excessive body shape, muscle relaxation, indulgence in fat and sweet weight, are the obvious characteristics of phlegm-damp constitution.

  Yoga health methods: 1, environmental photography: avoid the rainy season, rheumatism and other invasion; not to live in a cold and cold environment.

  2, diet regulation: should eat more spleen and dampness; phlegm and dampness of food, such as white radish, lentils, cabbage, broad beans, onions, laver, ginkgo, red beans, etc.

Eat less fat and thick taste, beverages, alcoholic products, and should not be too full with each meal.

  3. Choosing yoga practice: People with physical constitutions are mostly obese and have heavy body weight due to stress. Therefore, they should stick to activities such as walking and jogging for a long time. The amount of yoga exercises should gradually increase the momentum, and the elasticity should be converted into the appropriate backgroundLet slack skin gradually turn into strong, dense muscles.

  In general, regardless of whether you belong to certain physical qualities, as long as you adhere to purposeful health care, you can continue to improve the quality of life and health, and adjust your body movement, diet, and mentality through yoga according to your own situationIn order to maintain the four major balances and gain healthy and lasting benefits, we can achieve the goals of strengthening our physique, preventing diseases and prolonging life. We believe that everyone can prolong their lives and become a comprehensive and healthy person.

Shoulder and neck pain

Shoulder and neck pain

Shoulder and neck pain is the “old problem” of office workers. To deal with the pain, it is best to do a hot compress on the shoulders to strengthen blood circulation, but the hot towel will become cold after a hot compress. It will be troublesome to use hot water to soak the towel repeatedly.And it is not easy to insist.

It would be much simpler to use wind cold sand for hot compresses.

  Frigid sand scientific name Kanlisha is made by iron sand heating and stirring with vinegar. It has a feature that it is not easy to cool when it is heated. It can be bought in general pharmacies. When using, you can add vinegar instead and change the cloth bag evenly.Medium, just shake a few times, it will naturally heat within a few minutes, and then you can apply it to the affected area.

  Wind cold sand ironing method belongs to the “iron method” in the external treatment of traditional Chinese medicine.

From the clinical point of view, neck and shoulder pain of office workers is mainly due to maintaining a sitting posture for a long time, which leads to exercise, causing stiffness in the neck and shoulder muscles and impeded blood circulation. It is applied to the shoulder and shoulders, and local and local tissue warming can helpEffective in eliminating fatigue and improving neck and shoulder pain.

  It should be noted that although the use of wind cold sand is very convenient, if itching, redness, or rash occur during the hot compress, it should be stopped immediately.

For people with sensitive skin, this method should not be used.

Workplace Inspiration ≠ Speak For Your Boss

Workplace Inspiration ≠ Speak For Your Boss

If your nerves are not strong enough, then when you stand in the “Workplace Inspirational” category of a large bookstore at the end of 2004, you will likely be overwhelmed by the “Executive” series, “Garcia” series, “NoAny excuse series, “Details determine success or failure” series, and “Sun Wukong” series and other similar workplace work were defeated.
  As Beijing Kaiju Book Market Research Institute pointed out in “Analysis of Non-Literary Bestsellers in October 2004”, “the concepts advocated by the workplace inspirational and economic bestsellers are mostly from the perspective of the leadership’s requirements for subordinatesStarting, they are speaking for the “leadership” in a great sense, and their best-selling is also promoted by the “leadership”, but if there is no true reader (often subordinates, employees) standard, it will be difficult to achieve the dueEffect, the vitality of the book will be very limited.
“Any person in a normal IQ workplace knows that it is very unrealistic to really meet the boss’s requirements, like Rowan in” Bringing the Letter to Garcia, “and the completion of any job requires a correspondingCost, external resources and other preconditions.
For example, if Liu Chuanzhi asked Yang Yuanqing to lead Lenovo to defeat Dell within half a year, even if Yang Yuanqing had the will to execute and fiery passion again, this would be an Impossiblemission.
For more people in the workplace who are facing job transitions such as job application, job change, promotion, and salary increase, general preaching is far less valuable than giving down a few practical tools.
  The just-launched “AQ’s New Workplace Treasure Bag” just happened to be such a masterpiece full of small people’s workplace survival wisdom and workplace struggle tools. The content of this book is more from the perspective of small people, not the boss’sFrom the perspective, to show the success and failure of the workplace and the advanced route.
Unlike those inspirational works, the author, Mr. Tian Maoyong, has worked for more than 10 years in the workplace in state-owned, private, foreign, listed companies and other companies, through a small manager who is often oppressed.Ah Q, an old boss Zhao who is always happy about the conference, a fake foreigner who is a consultant who has a passion for PPT, and a young D who is holding a suspicious diploma in the middle and senior management of the company,Topics such as “budget”, “ERP implementation”, “change”, and “enterprise movement” are portrayed in the style of humorous novels. It is particularly rare that this book has unprecedentedly summarized the two hidden rules of workplace survival:One, the owner is a born man who saw a parrot’s leg under a striking line in a pet shop-“This parrot speaks two languages, English and Mandarin, and costs 200 Hong Kong dollars.
“There is a parrot beside the foot of the parrot.” This parrot speaks four languages: English, Mandarin, Cantonese and Hakka, and it costs 400 Hong Kong dollars. ”
Both parrots are colorful, the hair is bright, and they are very smart and cute.
This person moved his mind about buying, but he couldn’t decide for a moment, so he walked around in the store.
Suddenly he found an old parrot in a corner, with a dull fur and a list price of 800 Hong Kong dollars.
This person hurriedly called the shopkeeper: “This parrot will not do simultaneous interpretation at the United Nations, does it speak eight languages?”
: The owner shook his head. “It doesn’t speak a foreign language.
“This person was weird.” Then your price is not right. Why is such an old, ugly and incompetent guy the most expensive? ”
The owner replied: “Because the other two parrots call this parrot-the boss.
Ah Q made a new interpretation and understanding of this story through the perspective of the workplace, and obviously has a deeper meaning.
We often see and hear people complaining about their boss’s incompetence in the workplace. However, most of these complaints fail to bring good results. The “elite” who thinks they are managed by the incompetent boss is usually impossible to replace.On the contrary, they can only leave the company sadly.
Think about it, even Wang Zhidong, who was known as “China’s No. 1 Programmer” at that time, could not compete with the powerful board of Sina, and could only stage a tragic “Idol Twilight.”
Therefore, to survive in a workplace, at least we must respect the existing ecological order of the company. Without the absolute certainty, we must believe that “the boss is born” and learn to be under the control of a seemingly mediocre boss.Outstanding.
  Unspoken rules in the workplace 2: Shamelessness is shameful. In our past education model, we are usually educated to be sympathetic to those who are not talented, and resentful to those in power who are blind to the eyes. However, this is often misunderstood.Caused by the historical outlook.
As a matter of fact, Qu Yuan, the most famous Huaicai Ren in China’s history, has not been able to save Chu’s destiny. His communication attitude of “who is chaotic and I am alone” cannot make his country truly rich and powerful.
Qu Yuan also expressed his final perplexity in “Fisherman”: Qu Yuan was released, swimming in rivers and lakes, walking along the banks of Yinze, with ugly colors and describing the withering.
The fisherman asked and said: “Doctor Zifei Sanyi!
Why is it so?
“Qu Yuan said:” The whole world is turbid, I am alone, everyone is drunk and I wake up alone, so I see and let go.
“Father said:” The sage does not cling to things, but can go with the world.
Everyone in the world is turbid.
Everyone is drunk, why not feed the worst and let it go?
Why do you think and hold high?
Qu Yuan said: “I smell it. Those who are new will play the crown, those who bathe new will shake their clothes; An Neng can observe by his own body, and whoever is affected by things?
Ning went to Xiangliu and was buried in the belly of the river fish.
An Neng’s white is halo, but the worldly dust is almost!
The fisherman smiled and laughed, and hurried away, Nai Ge said: “The water of the Canglang is clear and you can slap me;
“So go, no more words.
  Ah Q, a rebirth at this time, even more believes in the “material victory method” of “hierarchical organization, only by continuous promotion, can get more money and power”, so he early abandoned the inferiority of intellectuals who are full of strong feelings.
Therefore, under the guidance of the mysterious old man who watched the temple, Ah Q gradually realized: how to turn the post into a rabbit island where you can swim; how to send the exploited boss into the nursery; how to make a bad colleague a bearBreakfast; how to hunt big fish in the muddy waters of reform and reorganization; …… At the same time, this book is also a very good workplace tool manual, which also contains a large number of workplace awakening constants and “conference pass”, “Dali Maru”,” Fly Swatter “,” Tickle Scratch “,” Fat Pig Meal “,” Red Book “and dozens of practical tools, such as: It is difficult for a boss to promote a person who only speaks well of himself.The reason is that the power system he built is far stronger than that of loyal ministers.
  If you really want to get a position or a project, the best way is to make it less attractive . 过度 Being too close to the boss is not necessarily a good thing. Not only the boss who looks at the torch will always bring “Companion Junru”The risk of being with a tiger, and the jealousy of the same class may one day make you a straw boat with arrows overnight.
  No boss likes people who know themselves particularly, especially about their private life.   Don’t believe the boss said to you, “Today there is no boss here, we are just working hard buddies.

“Eradicating the crisis in its budding state usually doesn’t cause the boss’s awareness. On the contrary, those guys who are busy rushing to repair the dead sheep will soon be in peace.

  . As a book that pays more attention to the survival wisdom of small people in the workplace, the vitality of Ah Q’s New Workplace Treasure Bag is more vital than those who play the role of inspiration in the workplace, but can only rely on the topThe pseudo-inspirational works assigned for reading are many years and long ago.

I believe that in the workplace where the copyright of this book is more at a turning point, in addition to “there is a heart in my heart”, “Go out laughing and go out, my generation is a Basil”, sublimate his deep understanding of career planning,, Slender is good at creating an ecological environment for better professional development.

Ten Habits Make Your Stomach Injured

Ten Habits Make Your Stomach “Injured”

Salt can promote the flow of body fluids, but excessive intake can cause gastric cancer.
Asian countries have a large intake of salt. Among them, Koreans are the most “salty”, followed by Japan and China, so the incidence of gastric cancer in South Korea is very high.
Asians generally like to eat salt, so when the incidence of gastric cancer is declining around the world, some parts of Asia are still increasing.
How much do you know about gastric cancer?
  Eating too salty can easily lead to gastric cancer: 1. Excessive salt will not only cause hypertension and bronchitis, but also increase the risk of gastric cancer.
  2, long-term excessive salt, gastric mucosa prone to widespread diffuse congestion, edema, inflammation and so on.
  3. A high-salt diet reduces gastric acid, inhibits prostaglandin E2, and easily damages the gastric mucosa, causing gastritis or gastric ulcers, which in turn causes gastric cancer.
  4. Pickled foods are also a major factor in inducing gastric cancer.
Because pickled vegetables produce nitrite, nitrosamines formed by the combination of nitrite and amines in the stomach can cause gastric cancer.
  Do you know the ten taboos of nourishing the stomach?
  1. Don’t gobble food into the stomach, and store it, grind it, and digest it to turn it into a chyle-like form before it can enter the intestine.
If you chew poorly, gobble up, and rough food, it will increase the burden on the stomach and prolong the dwell time, which may cause damage to the gastric mucosa. In addition, chewing slowly and slowly can increase saliva secretion and reduce gastric acid and bile secretion.protection.
  2. Avoid coffee, strong tea, coffee, and strong tea are central stimulants. Both can cause gastric mucosal ischemia through reflection, which can damage the protective function of gastric mucosa and cause ulcers.
  3、忌滥用药物  容易损伤胃粘膜的药物主要有三类:  一是乙酰水杨酸类,如阿斯匹林;  二是保泰松、消炎痛、布洛芬等非甾体抗炎药物;  三Is a corticosteroid and other hormone drugs.
  Therefore, these drugs should be avoided as much as possible. If necessary, the dosage and course of treatment should be controlled.
  4、忌精神紧张  一个人在紧张、烦恼、愤怒时,其不良情绪可通过大脑皮质扩散到边缘系统,影响植物神经系统功能,直接导致胃肠分泌出过多的胃酸和胃蛋白酶,使胃血管Contractions, pyloric spasms, emptying disorders, damage to the gastric mucosal protective layer, and eventually ulcers.
  5, avoid excessive fatigue Whether it is manual labor or mental labor, if excessive fatigue, it will cause insufficient gastrointestinal blood supply, dysfunction of secretion, excessive gastric acid and reduced mucus, causing damage to the mucosa.
  6. Avoid alcoholism and alcoholism. Alcohol itself can directly damage gastric mucosa.
In addition, it can cause liver cirrhosis and chronic pancreatitis, which in turn aggravates stomach damage.
  7. Avoid smoking addiction. Smoking will cause gastric mucosal blood vessels to contract, reducing prostaglandin synthesis in gastric mucosa, which is a mucosal protective factor.
  At the same time, smoking also stimulates the secretion of gastric acid and proteases, which increases the damage to the mucous membranes.
  8. Avoid hunger and fullness. When you are hungry, the stomach acid and protease are not food neutralized, and the concentration is high, which is likely to cause self-digestion of mucous membranes;
Excessive expansion of the stomach wall, excessive food retention, etc. can contribute to stomach damage.
  9. Avoid unclean diet. Helicobacter pylori infection is one of the important causes of gastric disease and duodenal ulcer.
  In ulcer patients, the detection rate of the bacterium is as high as 70%, and after the ulcer is cured, the bacterium also disappears.
  Patients with ulcers can be infected through close contact with tableware, dental appliances, and kissing. Unclean food is also one of the causes of infection.
  10, avoid dinner too full Many people like to focus their food and nutrition on dinner, or eat something before bedtime.
  Doing so will not only cause insomnia and easily lead to obesity, but also induce ulcer formation by stimulating gastric mucosa and causing excessive secretion of gastric acid.