[Does purple corn fade?]_ Purple corn _Can it fade_Notes

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[Can children eat honey?]_ Children_Benefits

[Can children eat honey?]_ Children_Benefits

Many people in life like to eat honey very much, which has a lot to do with the nutrients in honey.

Honey only has the effect of beauty and beauty, but also has certain therapeutic value.

Of course, not everyone can drink honey, and some people with diabetes or some children should pay attention to drinking honey to avoid adverse reactions.

So can children eat honey?

1. Babies under the age of one should not eat “honey”.

Foreign scientists have discovered that soil and dust around the world usually contain a bacterium called “botulinum toxin”, and bees often take pollen and honey with bacteria back to the beehive during the process of taking pollen for honeyContaminated by botulinum, infants have insufficient stability through microbial ecology in their bodies, poor disease resistance, easy to cause ingested botulinum to multiply in each other and produce toxins, and the liver’s detoxification function is poor, causing meatToxic food poisoning.

Adults have strong resistance. After eating honey, botulinum spores will not multiply and develop into botulinum and produce botulinum toxin in the body, so they will not develop disease.

Babies with honey poisoning may experience symptoms such as delayed paralysis, weak crying, weak breastfeeding, and difficulty breathing.

2, children eat “honey” contraindications.

The properties of honey are milder and slightly cooler. The effect of honey has the effect of enhancing intestinal motility, which can significantly change the time of defecation. Therefore, children with gastrointestinal dysfunction, bloating or diarrhea should use honey carefully to avoid worsening the condition.

3, the best time to eat “honey”.

Children eat honey with a lot of time, usually 1-1 before meals.

It is more convenient to eat it for 5 hours or 2-3 hours after a meal, because eating honey at this time does not affect the child’s normal diet, but also helps the body’s digestion and absorption, and enhances the child’s appetite.

Consuming honey before sleep every night for babies with poor sleep can promote sleep, because honey has soothing and nourishing effects and improves sleep.

[Diet for hepatic encephalopathy]_Hepatic encephalopathy_How to eat_Diet conditioning

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Shenzhen Energy (000027): Net profit of clean energy increased sharply, shares of companies dragged down performance

Shenzhen Energy (000027): Net profit of clean energy increased sharply, shares of companies dragged down performance

Event: The company released its 2018 annual report and achieved operating income of 185.

27 ppm, an increase of 19 years.

18%; net profit attributable to mother 6.

91 ‰, a decrease of 7 per year.

83%, lower than Shenwan Hongyuan’s expected 8.
.

4.6 billion.

  Key points of investment: The utilization hours of coal-fired units have decreased, and the amount of clean energy power generation has increased significantly.

The company achieved 342 power generation in 2018.

1.8 billion kWh, an increase of 18 per year.

08%.

Among them, coal power generation capacity 204.

570,000 kilowatts, an increase of 20 in ten years.

6%, mainly due to the impact of the Guodian Korla 2 * 350,000 kilowatt units commissioned in the second half of 2017.

In May 2018, northwest Yunnan to Shenzhen ± 800 kV UHV DC was put into operation. The utilization hours of Shenzhen’s local coal-fired power generation units were impacted by the impact. The company’s coal-fired power plant units’ average utilization hours in 2018 decreased by 169 hours.

Shenzhen vigorously develops gas turbine power generation in the year. The average utilization hours of the company’s gas generating units in 2018 increased by 292 hours, achieving a power generation volume of 71.

4.8 billion kWh, a temporary increase of 7.

96%.

Benefiting from wind power, the scale of photovoltaic installed capacity expanded, and the company achieved wind power generation in 201816.

6.5 billion kWh, a temporary increase of 62.

3%, achieving photovoltaic power generation 11.

9.6 billion kilowatts, a temporary increase of 30.

7%.

The impact of Guangdong’s gas tariff reduction is limited, and the profitability of new energy and other businesses has increased rapidly. The performance of its holding subsidiaries has been in line with expectations.

In August 2018, Guangdong Province reduced the gas pipe transmission cost of power plants to zero.

15 yuan / cubic meter. In September, the on-grid electricity price of gas generating units in the province was lowered. The company’s Dongguan Zhangyang and Huizhou Fengda lowered 5 cents / kWh (the total installed capacity accounts for about 30%).

It is absolutely difficult for the reduction of pipe transportation fees to cover the reduction of on-grid tariffs, but the eastern power plants with expanded profitability are not within the scope of this on-grid tariff adjustment, and the company is affected.

The company’s wind power and photovoltaic business in 2018 achieved a total net profit of 5.

32 ppm, an increase of 35 per year.

7%; gas business is growing rapidly, and the gas supply in 2018 is about 3.

9.5 billion cubic meters, an annual increase of 152%, and revenue from gas business12.

600 million, an annual increase of 149.

8%; income from sale of power garden real estate.

5.8 billion.

In 2018, the company’s holding subsidiaries’ business income and profit levels were in line with expectations.

The scale of equity participation in thermal power expanded, and the performance of Shenzhen Diefu LNG Terminal was released slowly, dragging down the company’s overall performance.

The company’s lower than expected net profit attributable to mothers in 2018 mainly comes from two aspects. Due to the high electricity and coal prices in Guizhou Province and the poor utilization hours, the company’s 49% stake in Zhifa Power has expanded and contributed investment income -1 in 2018.

1.5 billion.
The CNOOC Shenzhen Diefu LNG receiving terminal, which the company holds 30% of the company’s shares, was put into production in September 2018, and the annual turnover of the design was 400 errors. Due to the small initial turnover of the 杭州夜网 receiving station, the project was submitted in 2018, corresponding to the company’s investment income-4.62 million yuan, which actually exceeded expectations, and expects the subsequent capacity release.
Earnings forecasts and estimates: Combine the performance of the participating companies in 2018, taking into account the expected decline in coal prices and a 3 unit reduction, we adjust the 19-20 year earnings forecast to 16.

68, 19.

2.8 billion (14 before adjustment).

23 and 18.

19ppm), plus 2021 attributable net profit forecast23.

480,000 yuan, corresponding to EPS 0.

42, 0.

49 and 0.

59 yuan / share, the current corresponding PE is expected to be 16, 13, and 11 times, respectively, maintaining the “overweight” rating.

Sinopharm unanimity (000028): Revenue growth rate exceeds expected performance is expected to pick up

Sinopharm unanimity (000028): Revenue growth rate exceeds expected performance is expected to pick up

This report reads: The company ‘s revenue 成都桑拿网 exceeded market expectations, the four major distribution businesses grew rapidly, the NUS pharmacy model was upgraded, and a “new” NUS was built. Short-term investment income and financial costs dragged down performance, and performance gradually picked up. Maintain overweight rating.

Investment Highlights: Maintain Overweight rating.

Taking into account the short-term industrial investment income and increase in financial costs dragged down performance, adjust the EPS forecast for 2019-2021 to 2.

99/3.

37/3.

81 yuan (was 3).

20/3.

63/4.

11 yuan), correspondingly lowered the target price to 53.

92 yuan, corresponding to PE 16 X in 2020, maintaining an overweight rating.

Revenue exceeded market expectations.

The company’s H1 revenue in 2019 was 252.

2.8 billion (+21.

42%), net profit attributable to mother 6.

5.1 billion (+1.

42%), deducting non-net profit 6.

4 billion (+2.

63%), the performance is in line with market expectations.

Its own business income exceeded market expectations, with an overall gross profit margin of 11.

15% (-0.

46pp), financial expense ratio is 0.

41% (+0.

14pp), industrial investment income1.

6.9 billion (+3.

98%), the overall net interest rate is 3.

04% (-0.

27pp), the rights of NUS Pharmacy decreased, dragging down the profit growth rate of mothers

Distribution growth picked up and four major businesses developed rapidly.

Pharmaceutical distribution achieved operating income of 194.

7.7 billion (+22.

66%), net profit attributable to mother 3.

8.2 billion (+15.

41%), gross profit margin 6.

09% (-0.

02pp).

Among them, the traditional business increased by 22%, the four major businesses of retail direct sales (+ 30%), equipment consumables (+ 52%), retail diagnosis and treatment (+ 80%), and primary medical care (+ 34%) developed rapidly to build new competitive advantages.

The retail model has been upgraded to create a “new” NUS.

NUS Pharmacy achieved operating income of 61.08 thousand yuan (+18.

75%), net profit 1.

8.6 billion (+7.

63%), net profit attributable to mother 1.

5 billion (+7.

81%), retail gross profit margin 24.

60% (-0.

56pp).

NUS Pharmacy accelerates the network layout of its stores (adding 318 new stores, with a total 武汉夜网论坛 of 4,591), and promoting brand upgrades, optimizing management foundation, strengthening professional pharmacy service capabilities, and creating new models.

The “new concept” pilot pharmacy launched in cooperation with Wobolian officially opened in Shanghai in the early stage. The new business operation model achieved remarkable performance, and sales increased in the first half of the year34.

8%, the number of transactions increased by 31.

5%.

With the advancement of in-depth cooperation, it is expected that the operating vitality and profitability of NUS will be further improved.

Risk Warning: Risk of uncertain business integration; risk of drug price reduction.

Chen Guangming’s explosive fund debuts in heavy stocks

Chen Guangming’s explosive fund debuts in heavy stocks
Brokerage China has reached its quarterly reporting period for another year.  Dozens of fund companies including Ping An Fund, Ruiyuan Fund, Southern Fund, Tianhong Fund, Shanghai Investment Bank Morgan Fund, and Nord Fund took the lead in disclosing the second quarter report of its products.From the perspective of the overall position situation, in the second quarter, equity funds exhibited both offensive and defensive characteristics, increasing and decreasing positions, and fund managers 深圳桑拿网 generally maintained an optimistic attitude towards the market outlook.  According to the published data, the core assets from the large consumer and financial sectors are still the most favored products of many funds.Among them, Guizhou Moutai, Ping An of China, Hikvision, Wuliangye, CITIC Securities, China Merchants Bank, Oriental Yuhong, Gree Electric and other stocks appeared in the top ten list of most funds.  It is worth mentioning that the highly-watched star product, Ruiyuan Fund, the first publicly-listed Ruiyuan Growth Value Hybrid Fund, disclosed the fund’s second quarterly report on July 16, which was also the first appearance of the fund since its establishment.The announcement showed that as of the end of the second quarter, the fund equity position reached 79.96%, the top five heavy stocks are Lixun Precision, Kelun 杭州夜网 Pharmaceutical, Oriental Yuhong, Longji shares and Tencent Holdings.As of the end of the second quarter report period, the net value of Ruiyuan’s growth value mixed A fund shares was 0.9,865 yuan, has not yet achieved positive returns.  Judging from the data of the second quarter report, the institution once again held consumer and big finance. The data shows that as of July 16, the top ten heavy storage stocks contained more than 200 fund products of Ping An of China and Maotai of Guizhou, holding Wuliangye, Yili shares,China Merchants Bank, Gree Electric, CITIC Securities, Midea Group, Hengrui Pharmaceutical, Industrial and Commercial Bank of China, and Changchun High-tech Fund all have more than 100 fund products.If the second quarter reports of all fund companies are completed, this data will continue to increase.  Ruiyuan’s first public offering of heavy stocks made its debut. Ruiyuan Fund, under the helm of two star fund managers, Chen Guangming and Fu Pengbo, made its first public offering of heavy stocks publicly available.Continuing Fu Pengbo’s previous stock selection ideas, Lixun Precision, Dongfang Yuhong, Longji Co., Ltd. and Wanhua Chemical still appear in the top ten holdings list of Ruiyuan Growth Value Hybrid Fund, which is in line with Fu Pengbo’s previous management and social responsibility.During the period, the heavy stocks overlapped, and there were four stocks Xinlun Pharmaceutical, Xinhecheng, Nasda and China Ceramic Materials as the relative “new faces”, and the remaining two Hong Kong stocks-Tencent Holdings and H & H International Holdings.  The second quarterly report of Ruiyuan Fund pointed out that the fund has completely operated for a quarter in the second quarter of 2019, which has experienced complex changes in Sino-U.S. Trade frictions. The valuation of A shares has changed from repair to relatively reasonable, and liquidity has changed from relatively loose to moderate.The counter-cyclical adjustment process.According to the fund contract, the fund gradually increased its position, and reached a relatively high position by the second quarter.  In the construction of the portfolio, Ruiyuan Fund has achieved relatively weak timing and strived to optimize the position structure.Considering the business difficulties that foreign-demand companies may face under the influence of trade frictions; after the economic growth slows down and the impact of the industry, Ruiyuan’s growth value focuses on industries such as advanced manufacturing, medical health, and food consumption., From which companies with competitive industries are preferred.  Regarding the net value performance of the product, Ruiyuan Fund also made relevant responses in the announcement: In May, due to the decline in domestic economic operation data and the escalation of overseas trade frictions, A-shares appeared a more significant adjustment, and the fund’s net value also declined.After careful evaluation of the portfolio structure, it is still believed that the existing holding companies represent high-quality companies in the domestic sub-sectors, and their core competitiveness can help companies to some extent resist the fluctuations of the economic cycle and the uncertainty of external demand.Will continue to look for good long-term investment opportunities, give a certain time, and strive to obtain optimized portfolio investment returns.  In the second quarter, the fund increased and decreased positions. On July 15, Ping An Fund took the lead in publishing the second quarterly report.From the perspective of position changes, Ping An Fund’s actively managed equity funds increased and decreased their positions.For example, at the end of the second quarter of the Ping An Transformation and Innovation Mix, the stock position was about 71%, a significant decrease from 86% at the end of the first quarter. The top ten heavy stocks were Wuliangye, Antarctic E-commerce, Dongfang Yuhong, Tongwei Stock, Yanghe Stock,Guizhou Moutai, Lixun Precision, Haida Group, Guanglianda, Changchun High-tech.  Ping An Xinxin Pioneer’s stock position increased to 73% from around 63% at the end of the first quarter, and was mainly configured with high-quality consumer leading companies such as liquor, home appliances, and medicine, and leading technology stock companies represented by 5G and semiconductors, including Wuliangye,Dashenlin, Yili, Guizhou Moutai, Tianbang, Zhengbang Technology, Luzhou Laojiao, ZTE, Gree Electric, Midea Group.  Shanghai Investment Morgan Double Interest Balanced Hybrid A achieved a net increase of 0 in the second quarter of the reporting period.69%, largely outperforming the benchmark for the same period -3.48% yield.According to the second quarter report, the proportion of equity investment in its investment portfolio dropped to 51.twenty two%.  Looking specifically at the investment strategy of the product during the reporting period, the market adjustment in the second quarter was caused by the downward resonance in liquidity, profit expectations and risk appetite.The relatively stable earnings in the second quarter were mainly due to the two aspects of positions and structure.As a result of being cautious about the market, the position was reduced to a neutral level in the second quarter and positive contributions were made.Structurally, considering the characteristics of stability and high dividends, the bank and consumer industries have been over-allocated, and significant excess returns have been achieved.  Sun Fang, the manager of Shuangtou Morgan Double Interest Balanced Mixed Fund, pointed out that looking forward to the third quarter, the biggest change may be the reversion of monetary policy to loose.The expectations of global central banks to cut interest rates continue to increase, and the future liquidity environment is improving.The high probability of Sino-US trade friction is a long-term game process, and its impact on the market tends to ease.Under the influence of various factors, A-share profits may bottom out in the third quarter.  In terms of industry allocation, the overall prosperity of consumption is good. Although it is estimated to be high, it still has long-term allocation value. At the same time, interest rate sensitive underestimated industries and high-quality growth stocks have contradictory estimates for repair.Based on the consideration of product characteristics, high-increment and under-estimation sectors will be preferentially allocated, and some stocks with good industrial trends will be strengthened.  The average position of equity products is at a medium to high level. According to wind data statistics, 496 (proportion statistics) have disclosed the active quarterly report of the active equity funds.66.45%, at a moderately high level.  Some fund products maintained an offensive trend in the second quarter, but their returns were poor.  Taking Southern High-Growth Mix as an example, as of the end of the reporting period, the fund’s net distribution value was zero.9421 yuan, equity investment accounted for 86.01%, net basicity is -7.26%, the benchmark indicator for the same period is -3.14%.  According to the second quarterly report, the fund’s report maintains a neutral and optimistic judgment on the market. After the G20 Summit, China and the United States resumed trade negotiations to increase their positions to a high neutral level.Focused on the placement of outstanding growth stocks in emerging industries such as electronics and high-end manufacturing, while increasing the allocation of pharmaceutical, financial, and aquaculture industries.  Among the funds disclosed in the second quarterly report, Penghua Power has the heaviest growth position, with equity investment positions at the end of the reporting period94.34%, the reported average net value increased by 0.11%, the benchmark interest rate for performance comparison is -0.50%.  The fund manager believes that the A-share market is still estimated to be larger, and the profitability of leading companies will be relatively high in the next few years. It is currently a period of strategic possibility for the A-share market.From the perspective of market evolution, since the second quarter, the large consumer and financial industries have significant excess returns relative to the market.The trend of capital holdings has strengthened. The growth and estimates of a small number of stocks have reached record highs. The so-called “core asset bull market” has emerged and is still accelerating. It is necessary to pay close attention to the impact of external variables.  Looking ahead, Shi Bo, vice president and chief investment officer (equity) of Southern Fund, pointed out in his quarterly product management report that future investment opportunities will come from three aspects: type one, estimated revaluation (by increasing the allocation of Chinese assets, the short-term prosperity is betterHigh-quality asset estimates continue to be re-evaluated; some poor-quality high-quality assets are expected to change in the future and the economic climate will improve, and revaluations are expected to occur; Type two, continue to improve the field’s economic climate (for example: photovoltaic, pig cycle, 5G, medicine, etc.Field); type three: early cycle (for example: automotive, real estate, home appliances, etc.).  Institutions once again “hold a group” of consumption. Public offerings in the first half of 2019 caused a surge in consumption. The food and beverage sector, especially the liquor industry, had a good increase and was sought after by various funds.  According to the data of the second quarter report of the fund, Guizhou Moutai, Ping An of China, Wuliangye, Gree Electric, Yili, Wen’s, CITIC Securities, Poly Real Estate, Midea Group, and Changchun High-tech were promoted to the first public funds in the second quarter affected by the disaster.Favorite top ten heavy stocks.  In terms of industry allocation, the first batch of fund holders who announced the second quarterly report are mainly concentrated in the manufacturing industry; financial industry; information transmission, software, information technology services; real estate industry and mining industry five major directions.  China Merchants Fund will summarize the four “famous groups” of institutional investors since 2006.They are: adding warehouses and holding group financial real estate in 2007-2009, known as the “golden age of finance”, buying in 2010-2012 and holding group consumption “first consumer holding group”, and 2013-2015The “mobile Internet wave” of information technology has continued to increase positions and hold group purchases for the “second consumer group purchase” since 2016.  China Merchants Fund pointed out that it is not the first time that the consumer sector has gone against the trend in a weak market. In April, the overall market intervention of food and beverage has also emerged from the independent market, reflecting an obvious “cluster effect”. The core logic lies in food.The performance of the beverage itself has a high economic fundamentals and a low correlation with peripheral risks.  China Merchants Fund believes that the second quarter report and the third quarter report are very critical. If this poor performance is maintained, consumption may still continue to hold the group, but whether it is the decline in food and beverage performance growth or the sudden rise in information technology or financial performance, investment may be made.The reasons for those who give up group spending and embrace the new sector.

Seven fruits suitable for children to eat in winter

Seven fruits suitable for children to eat in winter

Seven kinds of fruits are suitable for children to eat in the winter, and no matter what the transformation results of fruits or vegetables, we only care that it brings us some kind of health.

Clearing the lungs and detoxifying are its greatest benefits, and the crispy and juicy seasonal ravioli is equally popular in both dishes and desserts.

  The gentle personality of citrus makes it the king of fruit this fall. Although citrus can be found every season now, it is the best product that absorbs the essence of heaven and earth.

Needless to say its benefits, just thinking of its fresh taste is enough to eliminate Qiuzao, refreshing.

  Sugarcane returns to the lungs, stomach meridian, sweet and cool green-skinned sugarcane is one of the best foods for clearing the lungs.

In addition to rich sugar and moisture, it is also rich in a lot of vitamins and other substances that are very beneficial to human metabolism. In the south, people are used to making a variety of sugar water. The sweet and flowery juice makes the autumn beautiful.

  The pomegranate pomegranate has a strong exotic flavor throughout the body. It is warm in nature and sweet and sour. It enters the lungs, kidneys, large intestine meridians, refreshes and quenches thirst, and astringent and astringent. It is a good ingredient for autumn maintenance.

What’s more, pomegranate and other fruits are that it requires us to treat the coral red fruits carefully, making this moment full of childlike innocence.

  White peach The cheerful white peach is the most favorite fruit in autumn. The sweet and watery large white peach supplements the qi, nourishes the yin and refreshes, bites it down, and conquers the taste buds with the flesh of the flower immediately.

What’s more, it contains a colloidal substance, which makes it a beauty product. Who doesn’t want to be as moist as a peach with a blush?

  Grape grapes nourish qi and nourish blood, strengthen the spleen and nourish the stomach, have high nutritional value, and the sweet taste is very popular, and it has always been a symbol of auspiciousness with its fruity appearance.

Although the grapes in autumn have high sugar content, the glucose is easily absorbed by the human body, and proper consumption will not cause much burden.

In addition, grape seeds have recently appeared in skin care products of major top brands, and its antioxidant and maintenance effects are evident.

  Persimmons are soft and waxy and do not mature until autumn. The orange-red to golden fruit is indeed the best reflection of this season.

Fruity and astringent, cold, enter the lungs, spleen, stomach, large intestine meridian, clear the heat and moisturize the lungs, enjoy it, after the season, you have to wait for the coming year.

Traditional beauty methods are better than applying cosmetics

Traditional beauty methods are better than applying cosmetics

Compared with our previous generation, mom was ranked when she was young, and girls now are really happy.

There are a variety of facial cleansers for washing your face, and special hair conditioners for hair care, as well as special products for exfoliation and acne.

But in the mother’s young age, the industry was still underdeveloped, and all these modern skin care products were not available.

Therefore, it can be seen that some maintenance tips spread in the field are indeed effective.

Here are some traditional maintenance methods for black people!

  To remove blackheads, acne, and horny skin, use a towel. After taking a shower, the stratum corneum is moist, and while the steam in the bathroom is not dispersed, but with a little heat, you can use medical gauze, but the denser the woven fabric, the better.If you have blackheads and need to exfoliate slowly, massage gently in a circle to get blackheads and horny effects.

Using towels instead of hands for daily face washing will also have an exfoliating effect, but use with caution on dry and sensitive skin.

  Massage, keratin, and maintenance all rely on sugar to wet the face in advance, pick up the foam in the palm of the hand, and put in sugar (the particles should not be too large, otherwise it will scratch the skin), or the finely ground mung bean powderApply on blackheads and horny areas and massage slowly in circular motions.

The benefit is that it can achieve the effect of exfoliating, the sugar slowly melts, and it will also have a maintenance effect on the skin.

  Shrink the pores with a frozen towel to make a dry towel completely moisture-free, put it in a sealed zipper bag, and then put it in the refrigerator.

Before applying makeup in the morning, take out and apply moisture to shrink the pores. Towels must not have moisture. If there is moisture, it will form ice.

Scratches the skin.

  Tighten the skin, remove the edema tightly, and then set the drainage massage method: use the index finger and middle finger abdomen, gradually stop tapping from the sides of the nose, cheeks to the ears, about 5-10 seconds each; then put the left and right faces on both hands to extendStay in the ears for 5-10 seconds in both directions.

This is also where the traditional Chinese medicine called acupoints, vagina and acupuncture points can help eliminate excess meat.

Below the ear is the location of the lymph glands that control metabolism. The temperature of the palm helps the lymph to metabolize water and waste.

Sliding the fist of your hand over the retina, massage the occluded occlusal muscles to become smoother and longer, and can also lift and relax the skin as you grow older.

  In addition, you can also use a porcelain spoon to put on the skin to complete the massage. However, do not pull the skin while lying on the bed at night, put your head outside the bed, put your feet up on it, maintain this posture, and then rub the care products.

The advantage is that the skin on the face can resist gravity and achieve firmness, and the legs can also achieve edema removal.

  With your eyes looking upwards, use the fat around the eyes, especially under the bags under the eyes and dark circles, and gently press to remove the bags under the eyes and dark circles.

  Repairing watermelons after sunburn is a treasure used to freeze the skin of watermelon peel. The effect of watermelon peel is similar to aloe vera, which can help calm the skin after sunburn.

  Oral care salt can also play a big role. Gently massage the gum with the salt, stay for about 5 minutes, and then rinse your mouth, which can help eliminate gum edema; rinsing your mouth with fresh saline can help eliminate sore throat.

  Weight loss notes Life details Control food intake Drink water before meals to help control food intake; lie flat and massage parts clockwise and counterclockwise to help eliminate bowel movements; get up in the morning and drink a large cup of light flour to help eliminate bowel movements; bottle up half a bottle of mineral waterMung beans / meter, arms flat, shake to both sides, help reduce worship meat.

  Moisturizing and beauty take ordinary honey for face, which can improve the moisturizing effect, or add half an egg yolk, apply the face evenly or apply cracked hands and feet, and the remaining half of the egg yolk can be mixed with black sesame powder and applied to the hair ends to moisturizeHair care.

Putting mineral water in a watering can is a homemade mineral water lotion. Use chicken feet + pig feet + soy beans + kelp to cook soup. It can supplement collagen and phytoestrogens. Use sugar-free yogurt and mung bean powder.Reconcile the mask into your face to gently metabolize keratin and moisturize and whiten.

  Accelerate the blood circulation of the body. Tap the body several times, clap your hands, slap the palms, 100 palms each; raise your feet + raise your head several times; massage your scalp with a round wooden hedgehog comb to accelerate hair growth.

  Massaging the whole body can speed up blood circulation and reduce itchy skin.

  Before hairdressing, weave the hair into fragile hair, or use a clip to fix the tail around the straw. When opened in the morning, it will be beautiful curly hair.

Yoga training focus-the status quo speed yoga coach

Yoga training focus-the status quo speed yoga coach

“Exhale slowly and exhale. Imagine your body is getting lighter and lighter, feather-like, floating in the air, free and easy-” Passing the soothing and wonderful yoga music, more and more Zhuhai people are deeply infatuated with it.This magical movement.

Since last year, yoga has spread and expanded at an incredible rate in Zhuhai. Gyms, beauty salons, companies, schools, and yoga classes have been launched. Yoga coaches have made their hands hot.

  Miss Li, who has been practicing yoga for more than three years, said: “Although yoga classes are available in many places, it is not easy to find a good yoga instructor.

“This is also a concern for some fitness centers.

At present, the reporter visited some consumers and fitness centers and found that the yoga training market in Zhuhai is distorted, the good and the bad are different, and consumers’ rights are difficult to be guaranteed.

  It ‘s hard to find a good coach to get started. Miss Zhang moved to another fitness center to practice yoga, only to find that the yoga taught by the club is completely different from here.

For example, although she has practiced training yoga, she doesn’t know that yoga relaxation is very important and she can’t breathe.

This made her feel deceived.

  Scholar Miss Zhao said that she once twisted her neck for several days in order to do a headstand posture.

“The coach just gave us a demonstration action, but did not explain the essentials of the action. We did not instruct us when we did it. Of course, it was easy to get injured.

“Ms. Zhao has never been to this fitness club in Jida ever since.

  Miss Wang has practiced yoga for many years and often encounters dissatisfied coaches.

“Sometimes after practicing with the coach for an hour, my legs will be trembling and panting.

Because she rarely relaxes in the movement choreography, and the last meditation break is short, such yoga is simply suffering.

“For beginners, Miss Wang’s advice is that you must choose your own yoga coach carefully, because if you do not choose a coach for entry, she will mislead you and improve your loss for a long time.

Miss Wang suggested that beginners can buy some yoga books for themselves to further increase their knowledge of yoga, which can avoid being misled in class.

  Yoga is a kind of inner feeling. “There are many misunderstandings in the existing yoga classes in Zhuhai. The true meaning and essence of yoga are hidden in a flower boxing embroidered leg, which makes people puzzled.

“In a recent interview with the head coach of a yoga studio, Mr. Li, he was worried about the current situation in which only yoga in Zhuhai is common, ignoring inner feelings.

“A good yoga instructor proves to be a teacher, not a performer.

“Many yoga instructors in Zhuhai have done beautiful movements, but no one can keep up with them because it is too difficult.

This kind of teaching makes many beginners discourage yoga, which not only violates the original intention of yoga, but is also very unfavorable to the development of yoga.

I remember my teacher said to me that yoga is not a performance, not fully appreciate sex, it should be an inner feeling.

“Some scholars have told me that some yoga instructors only do movements in class, but rarely speak and explain. This is actually very wrong.

The deeper a yoga instructor knows yoga, the more profound her literature is.

Every movement of yoga has a different intention. Some say tree style, many people will do it, but when you do it, do you focus your consciousness on the feeling of the whole body compressing upwards, do you have any concentration?This is the most important thing, otherwise it will be in vain to perform the action beautifully.

And these need to be told to scholars through coaches.

“” Someone asked me what exactly is yoga.

In fact, yoga is one relaxation, one breath, one breath, one movement, one silence.

If you understand this truth, you can truly understand yoga and receive magical effects when doing yoga.

“Proper guidance is crucial.” According to this, almost all yoga instructors in Zhuhai currently have domestic yoga training sites.

The yoga instructor in Zhuhai does not need any qualifications to get a job. As long as the boss thinks it is OK, the two sides can talk about placement.

  And many consumers are mainly supplementing the purpose of weight loss when practicing yoga. This market demand has also made many yoga instructors intentionally increase the intensity and difficulty of yoga movements, causing some hidden safety hazards.

  ”Not every yoga movement is suitable for everyone, but there must be a movement that is suitable for everyone, and the coach proves that teaching is based on people.

If a person with high blood pressure does a headstand, it will be very dangerous; during the special physiological period of a woman, some movements cannot be done.

This requires our yoga instructors to strengthen their learning instead of knowing everything in order to properly guide the literature.

“Mr. Li said.

  ”Some people say that she is still tired or even dizzy after practicing yoga, then she must not have learned the right way.

After a good yoga practice, people feel energetic and full of energy.Some experts believe that the reason why yoga has gained popularity in the past year is because of the natural, peaceful, and peaceful life state it advocates, which provides a relaxed and nerve-free world for nervous and busy urbanites.This relaxation must be achieved through the attention and meditation of your body.

If the quality of the yoga instructor itself does not reach the professional level, consumers will not be able to enter the real world of yoga, unable to experience the magical charm of yoga, and dare to be a coach after studying for three months.The yoga fitness project turned out to be a triple-nothing project. It has not been filed in the General Administration of Sports, the Ministry of Education, or the Ministry of Labor and Social Security.

  Practicing blindly following the trend Yoga fitness was a new thing a few years ago, and now it has become a popular symbol. From the elderly of 70 to 80 years old, to the children of 4 to 5 years old, the spread of yoga can be described as overwhelming.
In the larger communities in Beijing, yoga gyms can be seen on the more prosperous streets, and yoga instructors are born every day. This spread rate has been increasing day by day in the past two years.

  High-temperature yoga, aromatherapy yoga, power yoga, running yoga . Facing the “new daily” type of yoga, “yoga enthusiasts” are also a little dazed: in fact, they are learning “Which School?”

Is it right for you to practice?

Is the exercise intensity appropriate?

Are yoga teachers qualified?

  On the afternoon of August 12, the reporter went to a community gym in Wangjing district, Chaoyang District, Beijing, and stepped into the yoga room. The reporter saw that eight or nine people took various poses under the guidance of the coach.

The entire room is about 20-30 square meters. Scholars sit on the yoga mats on the wooden floor to practice, and a melodious music is played in a speaker next to the coach’s desk.

Although it was afternoon, the room was dimly lit by the dark green screen.

  During the break, the reporter talked with several documents.

They range in age, from young girls in their 20s and 30s to retirees in their 50s.

The reasons for outstanding yoga practice are different.

A 40-year-old practitioner told reporters that practicing yoga is known to be good for regulating emotions, and his own practice is for self-cultivation.

Ms. Su, who was in her early 30s, had just given birth to a child. She said that she came to the gym to recover her body as quickly as possible. Yoga is not part of the sport and the rhythm is slow, so she chose yoga.

While 20-year-old college student Miss Bai is on summer vacation, she said that she chose yoga because this exercise method is more fashionable.

  It seems that although some people are enthusiastic about yoga, they are often ignorant of yoga, and they are unheard of about the fact that yoga instructors should hold a certificate to work.

Several scholars said that they had only visited the venue before registration, and they had never asked about the qualifications of the coaches and had no doubts.

In their opinion, the gym must have been approved after it has been approved. Since it is approved, the coach will not have any problems.

  The reporter came to a well-known brand chain fitness shop, which is more upscale than community stores, well decorated, and spacious. The reporter said that she intends to sign up for yoga. The lady at the front desk told the reporter that the coaches here are all professionally trained. SheHe also enthusiastically introduced that there will always be ordinary fitness coaches and personal education options.

  The rapid development of coach Yulong’s yoga has attracted the attention of the industry. It has never been expected that yoga in the promotion process will present a “hundred schools of contention” and a “hundred flowers bloom” prosperity.

  At present, the teaching of yoga can be described as a family. From the process to the action, it reflects the individual performance of the coach, and the qualifications of the coach are also mixed.

Mr. Hu is now the head of the training department of a brand chain fitness institution in Beijing. He has been a coach in Guangzhou, Kunming and other places.

He said frankly: “The current situation of yoga coaches is indeed quite confusing, most of them are not professional enough, and they are particularly lacking in fitness theory.

Some people change the exercises they have learned, and they claim to be coaches to teach other practitioners. Others are yoga enthusiasts. As a result of months of classes with well-known coaches, they learned a few exercises.He claims to be an expert and has become the backbone coach of some fitness clubs.

He said that this phenomenon is particularly common in small and medium cities.

  It is understood that many of the current military yoga instructors are novices, and the team is very chaotic. There are dancers, aerobics practitioners, and even some people buy two video discs and learn how to draw calabash.

These people know very little about yoga and even think that “putting your feet on your head” is yoga.

  With the rise of yoga fitness, many gyms have yoga classes. Due to the serious lack of distance teachers, some crash coach classes have also emerged.

Although these coaches have obtained qualification certificates, their gold content is doubtful.

Ms. Yang, who has been practicing yoga for two years, said: “As far as I know, 80% of fitness centers now issue a certificate to a yoga instructor. Even if they recognize the qualifications of the instructor, in fact they do not have the teaching ability at all.

“In this case, coaches who have spent thousands of dollars and obtained certificates after a few weeks of training have become the mainstream of yoga coaches in the current Chinese fitness market.

The reporter learned that some introductions known as “Yoga Professional Training” stated that “who completed the required courses and met the requirements of the courses, obtained the training course certificates and teaching qualifications, and officially became recognized yoga professional coaches.

“Some training courses have no theoretical courses at all, claiming a 100% pass rate.

“Without such documents, it is impossible to coach at the club.

So spending money on research is a must.

“A person who was trained told reporters.

The reporter called in accordance with the telephone number provided by the person, and said that he wanted to participate in training, but his qualifications were mediocre without any foundation. The other party said: “Relax, there is no situation where you can’t get a certificate.

Demonstration of yoga action to relieve sciatica

Demonstration of yoga action to relieve sciatica

The initial stage of sciatica is compression of the lumbar spine. When the bones lose support due to calcium loss, it is easy to compress the sciatic nerve while sitting.

So we must contract the “piriformis” so that our lower back muscles are not tight.

In a seated position, bend your right foot to 90 degrees and insert your right foot on the upper left.

Extend forward, stretch the top of your head, lean forward, stop, and take a deep breath.

  After taking a deep breath, slowly lean forward until your waist and hips have a sense of segmentation, and breathe deeply for 4 to 5 times.

  Turn your right foot up, point your toes down, step on the top left, and hold your hands close to *.

  Rotate your body slightly to the right, holding your right hand on the edge of the chair outside your right thigh.

The same is true after changing sides.

  When doing this, you may feel a slight soreness in front of both ends.

This is because the space of the lumbar spine is enlarged, so that the lumbar spine will not be pressed against the sciatic nerve, which will cause foot numbness, and it will also relax.