[Getting to eat oranges]_action_effect

[Getting to eat oranges]_action_effect

Many people often have symptoms of getting angry. For the case of getting angry, first of all, you need to eat more things that can regulate the body. Similar to eating oranges in moderation during the fire, oranges have high nutritional value and taste.It is also quite good, and it helps to promote digestion and absorption, but you can’t eat too much orange, because it will cause yellowing symptoms after eating too much.

Eating more oranges will ignite. Oranges contain a lot of sugar. Eating 1 kg of oranges can produce a scale of 1400 calories.

When a large amount of orange is not converted into a small amount of storage in time, and the demand for human activities cannot be consumed, it will cause an oversupply of conversion in the body, cause disorders of body function and dry tongue, sore throat, constipation, etc.Phenomenon is what people often say “eat more oranges and get angry”.

Oranges contain a lot of sugar, and eating 1 ton of oranges can produce 1,400 calories.

When a large amount of metabolites produced after overeating oranges cannot be converted into trace storage in time, and the demand for human activities cannot be consumed, it will cause an oversupply situation in the body, cause distortion of the body function, dry tongue, and sore throat., Constipation and other phenomena, that is, people often say that eating more oranges will get angry. ”

In addition, eating too much orange is also harmful to children’s mouth, teeth, and gastric mucosa.

If a child eats oranges in excess, the resulting transformation cannot be converted into a small amount stored in the body, and can not be consumed in time, it will cause “fire” by accumulation, manifested as stomatitis, periodontitis, laryngitis and constipation, etc.

This is because oranges are a food that supplements yang and qi, and children’s constitution is often “yin is often inadequate, while yang is often more than enough.” Oranges make “yang” more prosperous.

Therefore children cannot eat more oranges.

Oranges are warm and sweet.

Contains a variety of nutrients, vitamin C and d content is particularly high.

With Buyang Yiqi and other effects.

Can regulate human metabolism.

According to research, eating 3 oranges a day can meet a person’s daily requirement for vitamin c.

If you consume too much vitamin C, the amount of oxalic acid metabolized in the body will increase, which can easily cause urinary stones and kidney stones.

In addition, eating more is harmful to the mouth and teeth.

[Cooking method of cabbage kimchi]_Recommended diet

[Cooking method of cabbage kimchi]_Recommended diet

Winter is here, and I believe many people are already preparing pickled cabbage and pickles at home.

As long as the accumulation of a winter, you can enjoy delicious kimchi next spring.

Is a must-have for many families.

But do you know the right way to pickle cabbage kimchi?

This is also a trick, let’s discuss it together today.

In fact, there are many ingredients for pickled kimchi.

In addition to cabbage, you can also use spicy cabbage and carrot beans.

Today we will talk about cabbage in detail.

First prepare a few cabbages, a few onions, ginger and garlic, a bag of coarse salt, a few red peppers or sugar.

First prepare a pickled utensil, which can be used to wash and dry unused cola bottles. This is also a more common and alternative utensil.

Then cut the cabbage head and tail and shred.

Then put the sliced cabbage into a vegetable basin, add half a basin of clear water to the basin, and pour a bag of coarse salt into it and stir well until the coarse salt melts, so that the cabbage can better absorb the salty taste of salt.

After standing for half an hour, the water can be filtered to dry, and the cabbage can be washed and drained twice.

Finally, chop the onion and ginger and pound the garlic into the garlic.

Put it in the pot with the red pepper.

If the taste is different, you can also add an appropriate amount of sugar.

After all the ingredients are stirred well, add the cabbage and pour into the cola bottle.

I would like to remind everyone that you must stir thoroughly, you can taste the taste to see if it tastes good, and whether the seasoning is appropriate.

Finally, put the device in a flat place and let it sit at room temperature for a day, then add it to the refrigerator, it will become more delicious.

These are the tricks for pickling kimchi. Have you learned it?

In addition, fresh cabbage also has a sterilizing and disinfecting effect. It can be eaten by people with toothache and swollen to bring anti-inflammatory effect.

Eating cabbage can also improve the body’s resistance, immunity, and prevent colds.

If you want to be healthy, you can eat more of it.

However, it is said that kimchi has a carcinogenic effect, so please remember to consume it in moderation.

[Encyclopedia of Green Agaric Practice]_How to_How to do

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What is the signal of the differences between Shanghai’s strong, weak and northbound funds

What is the signal of the differences between Shanghai’s strong, weak and northbound funds

China Securities Net Fees Tianyuan On Tuesday, there was a clear divergence in the attitude of Northbound funds towards Shanghai and Shenzhen stocks.

In the final close, there was a clear net inflow of the Shanghai Stock Connect, while the Shenzhen Stock Connect was a small net sell.

Reflected on the market’s surface, the Shanghai Stocks Index led the gains in the three major A-share indexes, while the GEM index that previously led the decline.

At one stage of the military, the “Shanghai strong and weak” pattern of northbound funds has appeared six times, but none of them has formed a continuous trend.

And after the capital flows back to the Shenzhen market, the Shenzhen market index will appear relatively strong again.

  Northbound funds have “differences” According to data from the website of the Hong Kong Stock Exchange, at the end of yesterday, net purchases of funds through the Shanghai Stock Connect channel were 13.

9.7 billion yuan, net sales of Shenzhen Stock Connect channel 3.

With US $ 5.3 billion, Northbound funds showed a clear pattern of “Shanghai strong, weak and weak.”

  Since the second half of last year, many technological changes have taken turns to grow, driving the market’s growth style to continue to dominate.

During this period, Northbound funds as a whole showed a trend of “Shenzhen Strong Shanghai Weak”.

From July 2 last year to February 10 this year, the Shanghai Stock Connect channel has gradually purchased 134.1 billion yuan in net purchases, and the Shenzhen Stock Connect channel has gradually purchased 186.5 billion yuan in net purchases, with an intermediate difference of more than 50 billion yuan.

  Judging from the single-day data, it is true that the “Shanghai strong and 西安耍耍网 weak” similar to yesterday did not happen.

  Statistics show that from July 2 last year to February 10 this year, a single day of “Shanghai Stock Connect with Net Buying” and “Shenzhen Stock Connect with Net Selling” occurred a total of 6 times.

Instead, the six cases were relatively relative, forming a continuous trend.

After the subsequent return of northbound funds to the Shenzhen Stock Connect, most of the Shenzhen market index still outperformed the Shanghai market index.

  Therefore, from the perspective of northbound capital flow only, if the Shanghai Stock Connect’s net purchases cannot continue to lead the Shenzhen Stock Connect’s net purchases, it seems premature to conclude that the market style has changed.

  However, since the Year of the Rat, the cumulative net purchases through the Shanghai Stock Connect 杭州桑拿 channel have been 18.3 billion yuan, and the Shenzhen Net Connect channel’s gradual net purchases have been 9.5 billion yuan.

If the subsequent Shanghai Stock Connect continues to outperform the Shenzhen Stock Connect, it may be possible to find a basis for style switching on the funding side.

  Yesterday, in the list of the top ten active stocks of Northbound funds, liquor leader Guizhou Maotai received a significant net purchase of 12.

2.4 billion yuan, the leading pharmaceutical company Hengrui Medicine made a net purchase3.

The net purchases of USD 3.8 billion, Makihara, and WuXi AppTec exceeded USD 200 million, indicating that the northbound funds have flowed into the large consumer industries.

At the same time, Hikvision, Longji shares of the two major technology stocks suffered a net sale of more than $ 100 million in northbound funds.

  The switch of research institutes’ initial styles will change the market styles, and there are also transformations among professionals.

  Zhang Yidong, Global Chief Strategy Analyst, Industrial Securities, recently expressed his opinion that “investment should be based on cost-effectiveness.”

  In Zhang Yidong’s view, future high-dividend and undervalued value stocks will start to show better relative returns. Leading companies in traditional industries such as finance, real estate, and public utilities will then benefit from stable economic policies.

Initially, consumption leaders are expected to start estimated repairs.

  Zhang Yidong also said that the most important aspect of the cost-effectiveness of advanced manufacturing and technology stocks is to pay attention to stock selection. First of all, focus on dynamic price-earnings ratios, room for growth, pay attention to “information”, and beware of “fake technology stocks.”

First, we must track high-frequency industry data and industry policies.

  Tianfeng Securities Xu Biao’s strategy team has different viewpoints and standards, and believes that in the context of the global 5G cycle, the global semiconductor cycle, and the global cloud computing cycle, the technology industry boom has spread, and the market’s medium-to-long-term style is highly unlikely to be reversed.

Under the endogenous driving force of the technology industry cycle, the new technology field is still an area where major achievements are changing and identified.

Jiuyang Co., Ltd. (002242): Implementation of strategic transformation and upward business cycle

Jiuyang Co., Ltd. (002242): Implementation of strategic transformation and upward business cycle

The operating conditions have been gradually improved, and a high percentage of dividends have been given back to shareholders.

In 18 years, Jiuyang achieved revenue of 81.

6.9 billion yuan (+12.

7%); net profit attributable to mother 7.

5.4 billion (+9.

5%), net profit after deducting non-return to mother 5.

6.9 billion (-6.


Although the main reason for the acceleration of 18Q4 revenue growth (+ 25%) was the shift in the stocking time of Double 11 from the previous September to mid-October, the growth rate of 18H2 revenue (+13).

8%), which is 2.18% higher than 18H1.

5pcts is still showing that the company’s operating conditions are in an upward cycle.

Jiuyang plans to pay a cash dividend of 8 yuan (including tax) for 10 shares, and the annual cash dividend ratio will reach 81%.

Multiple gradual growth momentum is igniting growth momentum. It is expected that revenue growth in 19 years will be 10% -15%.

18 years of food processing series, nutrition pot series, Western-style home appliances revenue growth rate of + 8% / + 19% / + 21%, farewell to 17 years of short-term stall (+3% /-4% / + 6%).
The reason is that the offline channel adjustment has dragged down the growth ability of 17 years, but we should pay more attention to the effective changes of Jiuyang in the product and marketing end in the past two years: (1) Strategic end transformation: First, positioning “Jiuyang = qualityThe category of “small household appliances” is expanding. At present, the revenue of soymilk machines accounts for more than 25%, and the growth rate of wall breakers is as high as 40% -50%. It has become a large category with revenue of more than 1 billion US dollars.For the export of sharks, the domestic sales growth rate still exceeds 10%), and the income of western-style small appliances is 10%.

800 million US dollars, of which water purifiers increased by more than 50%; Second, hand in hand with shark ninjas cut into the vacuum cleaner market while selling products overseas, the growth rate of Jiuyang’s export sales in 2018 exceeded 100%, mainly due to shark-related purchases (1.

900 million), the purchase amount in 19 years is expected to 深圳桑拿网 increase to 4.

500 million.

(2) The product side catches the pain point. Explosives frequently appear: Technology research and development is the core competitiveness of Jiuyang. In recent years, innovative varieties such as no-clean soymilk / wall breaking machines and silent wall breaking machines have been recognized by the market.

(3) Channel-side deactivation + branding presentation: offline dealers streamlined to 300 and expanded their operational capabilities and execution efficiency to maximize; build a branded marketing network on the basis of more than 40,000 sales terminals, newly openedDozens of stores in the shopping center “Jiuyang House”, dozens of brand flagship stores, brand specialty stores and other stores.

Looking to the future, adherence to the strategy of creating value and ascending the value of brand marketing will help the company develop steadily. It is expected that the company’s revenue growth rate will be 10% -15% in 2019.

Changes in product structure have led to a decline in gross profit margins, and tight demand has helped the subsequent growth.

The company’s gross profit margin in 2018 was 32.

1% (-0.

9pcts), of which the gross profit margin of food processing series / nutrition pots / western appliances dropped -1.

6 / -0.

4 / + 2.

3 pcts, the same internal inherent gross profit structure change of the first two: (1) the growth rate of relatively low-margin wall breaking machines in the food processing series is much higher than the soymilk maker with pricing power;Its gross profit margin is lower than domestic sales.

Initial selling expense ratio +1.

8pcts, but high-intensity brand publicity (CCTV advertising, Youku cooperation, etc.) can help improve brand awareness and value, the management expense rate and financial expense rate are basically stable, and the non-current asset disposal income in non-recurring gains and losses is earlier. 17Increase by 1.

At 86 ppm, the net profit attributable to mothers is reduced by 0.


In the balance sheet, observe the advance accounts + 196%, inventory goods + 41%, receivables + 39% available products, demand is tight, dealers make active payments, manufacturers prepare stocks as needed and relax account periods to support, this willProvide strong guarantee for the growth of 19H1.

The leader in high-quality small appliances re-launched and upgraded to a “buy” rating.

Jiuyang has no interest-bearing debts since its listing. Its own funds / total assets have been greater than 30% for a long time. In 2010-18, it gradually paid dividends / accumulated net profit was close to 80%. The average diluted ROE in the past three years was close to 20%.The pension insurance fund increased its shareholding ratio, and Central Huijin’s shareholding ratio was also high (4.


It is expected that the company’s net profit attributable to its parent in 2019-21 will be 8.
3, 9.
6, 10.

90,000 yuan, the current sustainable PE is 21.

3, 18.

5, 16.

2 times, upgrade the company to “Buy” rating.

Risk warning: category expansion is less than expected, and raw material prices have risen sharply.

Suning Tesco (002024) Quarterly Report Review 2019: Steady Revenue Growth Smart Retail Strategy Promotes Dual-line Expansion

Suning Tesco (002024) Quarterly Report Review 2019: Steady Revenue Growth Smart Retail Strategy Promotes Dual-line Expansion
Brief description of results: In 2019Q1, Suning Tesco achieved revenue of 622.42 ppm / +25.44%, net profit attributable to mother 1.3.6 billion / + 22.16%, attributable to non-net profit -9.91 ppm / -4931.25%, the basic EPS is 0.0147 yuan / + 23.53%.The non-recurring items mainly come from ① the company’s accounting method for the owner of Wanda Commercial Co., Ltd. is converted to long-term equity investment equity method accounting, and investment income is recognized.48 ppm; ② other investment income 6.6.8 billion.Commodity sales scale was 869.2.6 billion / + 25.38%; online platform commodity transaction scale is 541.2.4 billion / + 36.09%, of which the scale of self-operated goods sales was 379.09 ppm / + 40.87%, the scale of open platform commodity transactions was 162.1.5 billion / + 26.08%. Revenue growth was stable, and smart retail strategy promoted dual-line expansion.In the first quarter of 2019, Suning Tesco achieved revenue of 622.42 ppm / +25.44%; sales of goods were 869.2.6 billion / + 25.38%; online platform commodity transaction scale is 541.2.4 billion / + 36.09%, of which the scale of self-operated goods sales was 379.09 ppm / + 40.87%, the scale of open platform commodity transactions was 162.1.5 billion / + 26.08%.The number of registered members of the company’s retail system as of March 31 was 4.22 billion. In March 2019, the number of monthly active users of Suning Tesco’s mobile terminal 杭州夜网 increased by 39.39%, the number of mobile orders in the first quarter accounted for 94% of the overall online.93%. Offline stores have developed rapidly, and the same store growth has been under pressure due to the influence of the general environment.As of March 31, 2019, Suning Tesco has a total of 9,758 self-operated stores: ① 2019Q1 accelerated exhibition, opened 930 new stores, adjusted 4 stores; ② Suning Tesco Direct Stores: new stores opened in 2019Q1 92, replaced, closed 154 stores; ③ retail cloud franchise stores: 2019Q1 quickly promoted store development, opened 451 new, canceled a total of 2499 stores on March 31, 2019; ④ 3C home appliances specialty store: Suningyi 2019Q12 new shopping cloud stores opened, 2 upgraded; Suning Tesco conventional stores opened 17 new ones, replaced, closed 8 category stores; ⑤ Suning 合肥夜网 Red Children’s Maternity Store: Optimize the location, as long as the store is opened in the shopping center,7 new stores opened in 2019Q1, 1 store closed; ⑥ Su Xiansheng Supermarket: 2019Q1 company positioned around O2O boutique supermarkets, continued to build store experience, opened 1 new; ⑦Overseas market: as of 2019Q1, a total of 28 in Hong Kong, closed; inThere are a total of 38 Japanese markets.Household appliances 3C home life specialty stores were affected by the weak external market environment, and the same store growth rate declined4.92%; Suninghong ‘s child and baby specialty store operation is gradually mature, with the same store growth rate of 15.70%; same-store growth rate of Suning Tesco retail cloud-operated stores decreased by 5.56%. Strengthen the construction of logistics infrastructure and service capabilities and improve operational efficiency.Suning Logistics has continuously strengthened its warehousing capacity building, promoted the integration of Suning Logistics with the daily outlets of Tiantian Express, and further improved the operational efficiency of logistics services.As of the end of March 3, 2019, Suning Logistics and Tiantian Express had a total area of 9.64 million square meters of warehousing and related supporting facilities, 26,700 express outlets, and a logistics network covering 351 prefecture-level cities and 2,849 district and county cities nationwide. The financial business strengthened the construction of science and technology, enhanced risk control and product innovation capabilities.Relying on Suning retail ecological upstream and downstream corporate customers, user resources, Suning Finance focuses on the development of core business such as supply chain finance, micro-commerce finance, consumer finance, payment and wealth management, and fintech output, continuously enhancing product competitiveness and increasing financial business penetration229.66%, the amount of supply chain financial business investment increased by 78 each year.01%. The gross profit margin increased month-on-month, and temporarily decreased slightly; the expense ratio generally increased, and if Suning’s small stores were not considered to remain stable.The gross profit margin in Q1 2019 increased by 0 compared with 2018.90 minutes to 15.90%, slightly overlapping from the end of the first quarter of 2018.The company further continued to optimize the commodity supply chain, strengthen the operation of single products, and develop independent products; at the same time, it increased the promotion of non-electrical products. On the whole, the overall gross profit level has remained stable.Without considering the impact of Suning’s small business development, the company’s operating expense ratio should remain stable.Among them, the sales expense ratio increased by 1.30pct to 13.20%: In order to support the development of Suning’s small store business, the company reserves a part of its personnel and supplements the initial warehouse construction, which brings personnel costs in stages, and the storage costs increase rapidly, but the company’s data application capabilities are continuously strengthened and users are accurate.Marketing capabilities are also improving, and the rate of advertising and promotion has improved and decreased; the management expense rate has increased slightly by 0.19 points to 3.33%: Mainly due to the impact of amortization of the management expenses of the third phase of the employee stock ownership plan; the financial expense ratio increased by 0.41pct to 0.80%, which is mainly due to the rapid growth of the company’s retail business, increasing demand for operating funds, and the rapid development of supply chain financing and consumer finance, which has brought about the expected increase in the size of corporate banks, and the company bond index was accrued in the first quarter of 2019.The company’s financial expense ratio has increased. Unseen points: ① The company takes smart retail as the core, and uses Suning Tesco direct-operated stores and retail cloud associates as the two major players to cultivate low-tier cities, replacing Suning’s small stores to enter the convenience store market, and using small stores asLogistics and logistics, radiating the three kilometers surrounding user base, thoroughly opening up online and offline traffic, effectively expanding the scope of users, and obtaining sticky traffic; ② Some categories will reflect the effect of alternative scale, and the layout of offline channels will enhance the traditional strong appliance categoryBargaining power; ③ The elasticity of logistics and advertising expenses expands and there is much room for optimization; the company’s team’s interests are fully combined, and the operating efficiency will be effectively improved. Investment suggestion: 2019-2021 performance forecast is 18.06/33.50/43.09 ‰; Maintain Buy-A grade and use segment estimation method to estimate target city income of 137.6 billion, corresponding to target price of 14.78 yuan. Risk reminder: the risk of worsening macro consumption environment; offline expansion is less than expected risk; changes in the e-commerce competition pattern, price wars and other risks; lower-tier cities’ consumption upgrades are lower than expected; changes in the competition pattern of the convenience store industry are worse than expected; cost controlNot as expected.

Hidden killer in winter indoor air

Hidden “killer” in winter indoor air

The suitable temperature of the living room microclimate: 18-25 ° C. The weather is getting colder and colder, and people are more and more active in warm indoor spring.
  Doors and windows are tightly closed in winter, and the concentration of indoor harmful substances will gradually increase.
The harm of indoor environmental pollution caused by decoration will be more serious.
The main sources of indoor pollution are formaldehyde, benzene, ammonia and radioactive materials.
  People who absorb high concentrations of benzene in a short period of time will experience the symptoms of central nervous system anesthesia. Those with mild dizziness, headache, nausea, fatigue, and unconsciousness, and those with severe coma or respiratory failure will die.
Ammonia is colorless but has a strong irritating odor. It often attaches to the skin, mucous membranes, and eye conjunctiva, which causes irritation and inflammation, and weakens the body’s resistance to disease.
  The radon emitted from the decoration is different from other toxic gases. The radon is invisible and odorless. Even in the environment with high radon concentration, people have no sense of it.
However, the harmful effects of radon on the human body are life-long, and it is the second leading cause of lung cancer.
  When you enter public places in winter, a rush of heat will blow.
If you stay in it for a long time, you will feel a sense of suffocation.
Passenger stations, bathing centers, hotels and other public places have carbon dioxide levels that exceed standards.
According to experts, the content of carbon dioxide is a comprehensive indirect indicator for judging the pollution of the air. The content of carbon dioxide in public places should be less than or equal to 0.
  Every winter, the climate is very dry and the room lacks humid, clean air.
According to doctors, during the dry winter, the incidence of diphtheria, flu, whooping cough, meningitis, asthma, bronchitis, etc. has increased significantly, leading to many reasons for the above diseases, except that the low temperature in winter and large changes in temperature difference cause the decline of human resistance.外,还有如下两方面的原因  其一,环境湿度过低使流感病毒和致病力强的革兰氏阳性菌繁殖速度加快,而且随粉尘扩散,引起疾病流行。  Secondly, too low ambient humidity can reduce the resistance of the human respiratory system and induce and aggravate respiratory diseases.
Therefore, in a sense, overcoming dryness is overcoming epidemics.
In winter, the optimal temperature of the indoor microclimate is 18 ℃ -25 ℃, and the humidity is 45% -65% RH.
  Responding to Winter Air Pollution The humidifier can control the humidity within the humidity range that is most suitable for the human body, which can inhibit the growth and spread of germs and improve immunity.
  Pay attention to proper ventilation.
Public places such as office buildings and department stores should pay attention to increasing indoor fresh air volume.
The family opens the window for ventilation no less than twice a day, each time for no less than 15 minutes.
Households using coal stoves for heating and gas water heaters should pay more attention to installing ventilation devices.
In addition, indoor air purification equipment should be used to eliminate indoor environmental pollution and improve indoor air quality.
Do more outdoor activities and less public places.

Women’s menstrual food supplements improve resistance_1

Women’s menstrual food supplements improve resistance

Women will lose a certain amount of blood during menstruation, which will reduce their body resistance level.

Women’s menstrual dietary supplements can enhance resistance, and the following dietary supplements can be taken during menstruation to prevent symptoms of decreased resistance such as cold after menstruation.

  The practice of Ejiao pig lean meat soup: 10 grams of Ejiao, 10 grams of Codonopsis, 10 grams of Chinese wolfberry, 3 green onions, and 50 grams of lean pork.

Break the gelatin, wash the pork lean and cut into pieces, put the onion white, codonopsis, medlar in a casserole and cook the soup, season with salt when eating.

Can I take 2 a week before menstruation?
3 times, especially suitable for women with heavy menstrual flow.

  Angelica red jujube soup practice: 10 grams of angelica (head or body should be used, not tail), 6 red dates, 15 grams of Huang Jing, 1 cooked egg.

Wash the angelica, steam and soften it with water, and cut into thin slices for later use.

Wash the red dates to remove the cores, and wash the yellow essence.

Then add Angelica sinensis, red dates, and Huang Jing to the casserole and cook the soup together.

After the soup is boiled, add cooked eggs (shelled) and cook for another 5 minutes.

Eat soup and eggs.

This prescription can be taken twice a week before menstruation, especially for those who are usually weak and prone to dizziness.

  If you suffer from a cold after menstruation, treat it promptly.

Treatment of postmenstrual cold can be combined with food therapy.

Optional medicinal treatment: brown sugar tea practice: 30 grams of brown sugar, 6 grams of tea, 10 grams of nepeta, 10 grams of perilla leaves, 3 slices of ginger.

First add nepeta, perilla leaves, ginger, and tea to the casserole. Add water and boil to a boil, then switch to simmer for 20 minutes. Then add brown sugar and drink twice daily.

  Windproof soup practice: 15 grams of windproof, 3 scallions, 100 grams of rice.

Add the windproof and scallion together into the casserole and fry the juice, then remove the residue and take the juice for later use.

At the same time, the rice is washed and put into a casserole to cook porridge. When the porridge is cooked, add the medicinal sauce to cook the porridge.

Take while hot, twice a day, even 2?
3 days.

Yoga saves physical pain in high heels

Yoga saves physical pain in high heels

The following four yoga positions are aimed at the physiological problems brought by high heels.

Strengthen leg muscles, gradually damaged joints and muscles, and strengthen the body’s sense of balance and seclusion.

  High heels are the “darlings” of many women. From the perspective, they make their legs long, and they are more noble and elegant when walking. Their posture is sultry. Unfortunately, high heels also bring them a lot of pain and annoyance.

Due to long-term wearing of appropriate high-heeled shoes, women often suffer from foot pain, calf fatigue, backache and other problems, increasing the incidence of plantar plantaritis, arthritis, anteversion of the vertebral disc, increased strain, and great hallux eversionProblem.

  One, “seat type” repels plantar fasciitis. One of the causes is that wearing too high heels moves the center of gravity forward and the pressure is concentrated on the soles of the feet. Over time, it will cause plantar fasciitis.Suffering from pain, redness and swelling.

  Action: Stand in a mountain position, legs close together, head up, chest up, hips straight.

  Exhale and squat backwards with your legs close together. Imagine a seat at the back that straightens your thighs to the ground.

  Then bend the soles of your feet, keep your heels off the ground, and maintain this posture for five to free radical breathing.

Inhale and return to a mountain-type standing position.

  Efficacy: Strengthen the muscle strength of the soles and calves, and exercise a sense of balance.

  Tip: Put your center of gravity in front of your feet and keep your back straight.

If you find it difficult to balance, you can rely on practice.

  Second, the “Warrior-style first” corrects the pelvis forward and puts on high heels, the body’s center of gravity will be forward, causing the pelvis to lean forward, increasing the lumbar vertebra, long-term excessive strain on the back muscles, which will cause back pain.
  Action: Mountain-style standing posture.

Inhale, legs open about 4 feet wide, hands open and shoulders level, forming a “big” character.

  Lift your hands up, your fingers facing up, and your palms folded to the top of your head.

  Turn your body and left foot 90 degrees to the left, facing forward.

  Flex your left knee until your thighs form a 90-degree angle with your calves.

  Hold this posture for 5 to 8 breaths.

  When you are done, repeat the above steps with another foot.

  Efficacy: Correct the problem of anteversion of the pelvic disc, extend the tibia, tibia and spine; it also helps to relieve back pain and sciatica.

It helps to strengthen the spine and body softness.

  Tip: Keep the lower pot dry straight ahead.

The positive electrode is not the toe, and the back is closed.

  Three “downward dog styles” to keep legs slender to completely eliminate the correction and fatigue of legs, hips and lower back caused by wearing high heels. Downward dog styles will be a good yoga posture, which can reduce the legs, but alsoCan strengthen the front end strength, reduce back pain caused by wearing high heels.

  Action: Sit on the knees, hold your hands on the ground, and prepare in cat style.

  Inhale; at the same time straighten your knees and raise your hips until your heels touch the ground.

  Form a triangle.

Hold this attitude for 20 to 30 seconds.

Take a rest with blood sugar after restoring.

  Efficacy: Effectively shrink calves, thighs, arms, and keep legs elastic.

Reduces the chance of varicose veins in the legs. It also eliminates heel and shoulder pain and strengthens the sciatic nerve.

  Tip: Keep your legs straight, pull your hands and toes forward; avoid arching and knee flexing.

If the heel can’t step on the ground, first inhale deeply through the nose, lift it forward, exhale the mouth, press down on the lower back and heels, and gradually improve after more exercises.

  Four “horizontal leg extensions” eliminate calf fatigue When wearing high heels, the muscles of the calf will change and contract after the body leans forward, which will cause calf fatigue and cause calf expansion and contraction.

  Action: Lie flat on the ground and place on both sides of the body.

  Knee right knee, hold right toe knee with right hand.

  Inhale and slowly straighten your right foot straight up, with your heels up and your toes facing your face.  Hold this position for about 20 seconds, repeat the above steps with your feet changed.

  Efficacy: Shrink the calf and hamstring muscles, improve the stiffness of the legs, shrink the fractures, and help relieve back pain and sciatica.

  Tip: Keep your left foot straight and your left pelvic bone close to the ground. Avoid arching your tibia, and do n’t shrink or raise your shoulder and ankle.

If you can’t grasp the toenails tightly, you can put the yoga rope on the soles of the feet, and then pull the rope instead, but still keep the upper and lower feet straight.

The price of having a girlfriend

The price of having a girlfriend

1. Before I have a girlfriend, I can save half of my salary and spend half; after having a girlfriend, the other half has to be spent, and sometimes I have to borrow foreign debt.

  2. Before I have a girlfriend, I only wash my own clothes once a week; after I have a girlfriend, I do my laundry three times a week, and two of them are for my girlfriend.

  3. Before having a girlfriend, I only ate two meals a day (the breakfast was free); after having a girlfriend, we ate three meals a day, and sometimes had to add supper.

  4. Before I have a girlfriend, I occasionally clean the house; after I have a girlfriend, I clean the house almost every day.

  6. Before having a girlfriend, I bathed myself with a box of heated water; after having a girlfriend, I often bathed two people. If the hot water was not enough, I could only use cold water.

  7. Before I had a girlfriend, I only remembered my own birthday; after having a girlfriend, I had to remember her and her parents’ birthdays. As a result, I forgot my birthday.

  8. Before having a girlfriend, the little boy in the Hutong mouth met my brother. After having a girlfriend, the little boy met us and called my uncle and her sister.

  9. Before I had a girlfriend, I had a black and beautiful hair, Yushu was in the wind; after having a girlfriend, the hair was given to my girlfriend, and she ordered me to only shave the inch, afraid that I would make a big move.

  10. Before having a girlfriend, I asked my brothers to go swimming with their PP GF: After having a girlfriend, I only asked them to go skating.

(Why are I asking?

) 11. Before I had a girlfriend, I had a pair of parents to support; after having a girlfriend, I had to take care of two pairs of parents, especially to her parents, I was more filial than my biological ones.

  12. Before I had a girlfriend, people called me dude. After I had a girlfriend, they ran away when they saw me.
13. Before I had a girlfriend, I was never late for work. I was a model pacemaker praised by the unit leader. After having a girlfriend, I often arrived late and left early.

  14. Before I had a girlfriend, I bought a street of “Red Tower Mountain” and “Marlboro” to smoke. After I had a girlfriend, I occasionally bought “Jiqing” and “***” to smoke. I often borrowed her “Moore”.Have been smoking addiction.

  15. Before I had a girlfriend, I went out for dinner and drank only two yuan of snowflake beer. After having a girlfriend, we went out for dinner and ordered 30 yuan of “rumeng” juice.

  16. Before I had a girlfriend, I was just three or eight quarters. After I had a girlfriend, I spent Women’s Day with her.

  17. Before I had a girlfriend, I rode in a “competition” with someone else. After I had a girlfriend, I rode “permanent” to aggravate the modified version, and took her to watch the flowers in the night market.

  18. Before I have a girlfriend, my brothers have something to do. I am on call and I am thin and clear. After having a girlfriend, my brothers have something to do. I have no trace and I am accused of being light and light.

  19. Before I had a girlfriend, I walked down the street and looked enviously at a pair of lovers; after having a girlfriend, we walked down the street and looked enviously by a group of bachelors.